How to take ashwagandha to take advantage of all its benefits
Have you ever felt overwhelmed when choosing an Ashwagandha supplement at the pharmacy, physical store or online? I understand you, with so many options and doses, you don't know which one is right for you.
Your doubts are over! I'm going to teach you how to take ashwagandha, the adaptogenic plant that helps you restore your energy, sleep well, and manage daily stress effectively.
How to take Ashwagandha in your daily routine
Although it is always ideal to consult with your doctor to define the most appropriate dosage for you, I will share with you a general guide based on my studies of integrative functional medicine.
Recommended dosage and at what time
The optimal dosage of ashwagandha for women is 250 mg daily.
However, on those tiring and stressful days, or if you have an event that impacts your physical and emotional well-being, you could increase the dosage to 500 mg temporarily.
But don't make it a regular practice.
The best time to consume it is at 6 pm, to start relaxing and have a peaceful and restful night's sleep that will make you wake up full of energy.
Ways to consume Ashwagandha
Ashwagandha comes in various formats, including capsules, powders and tinctures, to suit different lifestyles and preferences.
- Powder : It absorbs quickly and is more versatile. You can easily incorporate it into smoothies and teas; you can even turn it into an ingredient for popsicles and anti-stress jellies. That makes it a preferred choice for many women.
- Capsules : These are more practical, but take longer to absorb because they must dissolve first.
- Tinctures : A concentrated option, ideal for those who prefer a liquid alternative.
How long does it take to take effect?
While all types of ashwagandha have benefits, some are absorbed more quickly.
Traditional versions usually take several weeks. And if you buy a poor quality one, it may take months to see results.
Sensoril® Ashwagandha, on the other hand, is a patented and scientifically proven version, known for its rapid absorption.
Sensoril® Ashwagandha for anxiety and stress is so powerful that it has become the most recommended option by functional doctors, because it has helped millions of women live calmer lives.
In this way, many women experience its relaxing effects within a few days and, in some cases, almost immediately.
Serena: Ashwagandha and a blend of ingredients for women's well-being
Have you tried Serena? It is the anti-stress powder supplement that combines ashwagandha with other essential ingredients for women's health:
- Magnesium 300 mg
- 3 B vitamins
- Glycine
- L-theanine
- Folate
- Bamboo leaf extract
- Phosphatidylserine.
This blend will not only help you manage your daily stress, but will also give you energy, improve your sleep, and help you better control your cravings for sweets.
Serena's grapefruit flavor is so rich that you'll be relaxing from the first sip.
It's an effective and delicious way to consume ashwagandha. Do you dare to try it?
Important: This content is for educational purposes only and should not be used as medical advice. If you have any health conditions, please consult your doctor.Sources:
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