Tips and strategies to manage stress | We are Munar | somosmunar Skip to main content
⭐⭐⭐⭐⭐ Trusted by over 10,000 women 📦 WE SHIP TO THE USA
  • Español
  • English

Stress

Mujer estresada con las manos en la cabeza

Symptoms of stress and anxiety? Learn about the spheres of control, a tool that will help you regain calm

Continue reading
empaque de suplemento Serena y un vaso con agua y Serena

Serena Benefits: What This Supplement Does For Women Who Want To Achieve Calm And Balance

Continue reading
Mujer con la cara hinchada tocándose la mejilla

Swollen face due to stress: how to deal with this uncomfortable and unsightly symptom

Continue reading
Mujer estresada en una mesa con comida

How stress affects cholesterol: Why do you have high cholesterol despite eating healthy?

Continue reading
Qué hacer cuando te duele la espalda baja: consejos prácticos, fáciles y efectivos

What to do when your lower back hurts: practical, easy and effective tips

Continue reading
Mujer con lentes frotándose los ojos

Why do you have tired eyes? Discover how to revitalize them

Continue reading
Mujer con las manos en la cabeza con expresión de agobio

Consequences of chronic stress on women's health

Continue reading
Mujer expuesta a los rayos del sol

Cortisol: The Silent Thief of Your Vitamin D (and How to Stop It)

Continue reading
Mujer en escritorio con las manos en la cabeza por agobio

What does stress do to your health? Learn about the relationship between the immune system and cortisol

Continue reading
Mujer agobiada con las manos en la cabeza

The Complete Guide to Stress Management: What Every Woman Needs to Know to De-Stress

Continue reading
Mujer con ojos cerrados tocando su corazón

Conscious breathing for stressed women: achieve calm in just a few minutes

Continue reading
Cabeza de mujer agobiada con las manos en la cabeza

Natural products for stressed women: an oasis of calm in the midst of the hustle and bustle

Continue reading
abdomen de mujer abombado

What is a pendulous abdomen and how can you deal with it?

Continue reading
Ojos de mujer mayor

Cataracts in the eyes: why they appear and what to do about them to prevent them

Continue reading
Mujer frente a una computadora tocándose las sienes por estrés

Are you really stressed? Find out if you have the symptoms of stress in women

Continue reading
Mujer en cama tomándose la cabeza con las manos

Dizziness when getting up and going to bed: what's happening to your body?

Continue reading
Mano de mujer con vitiligo

Vitiligo due to stress: the mystery behind white spots on the skin

Continue reading
Mujer sobre una almohada durmiendo con un reloj

How to sleep deeply without waking up: wake up refreshed with these tips

Continue reading
Mujer con la mente abrumada

What Causes Stress to Build Up and How to Turn It Off with Uncommon Techniques

Continue reading
Mujer mirando por una ventana con expresión preocupada

What does worry do to the body? Beyond mental stress

Continue reading
Mujer tocándose el ojo

Eye twitching: what causes eyelid twitching and how to fix it

Continue reading
Mujer con las manos en el cuello

How to Get Rid of Buffalo Hump: Regain Your Posture and Confidence

Continue reading
Mujer abrazando a otra mujer llorando

Mental health benefits of crying: how tears help you release stress and more

Continue reading
Manos de mujer con una taza de café

Caffeine for energy when you wake up: is it good or bad for you?

Continue reading
Mujer con las manos en el estómago y una señal de ardor

Magnesium for gastritis: natural relief for your digestive system

Continue reading
Imágenes de una carita triste y una carita feliz

Serotonin, the happiness hormone: how it affects your mood

Continue reading
Manos de mujer agarrando un cerebro

How does stress affect your brain? It shrinks it! Find out why it happens and how to prevent it

Continue reading
mujer con perimenopausia

Perimenopause symptoms due to stress: when hormones get out of control

Continue reading
caja de suplemento Serena antiestrés

Stress supplement with multi-sensory experience: a box of surprises for your self-care

Continue reading
Mujer con pensamientos acelerados

How to turn off your racing thoughts: boost your dopamine for a calm mind

Continue reading
Mujer durmiendo con melatomina

Melatonin for sleep: get your deep, peaceful rest back naturally

Continue reading
Mujer con pérdida de memoria

Memory loss in women: powerful nutrients to say goodbye to forgetfulness (Includes memory test)

Continue reading
Mujer con ira

How to deal with anger during perimenopause: Marisela went from almost losing her family to regaining her calm

Continue reading
Mujer aturdida

Ashwagandha for anxiety: a natural shield against modern stress

Continue reading
Magnesio para el cansancio: Descubre cómo Paula revirtió la fatiga con este mineral

Magnesium for fatigue: Discover how Paula reversed fatigue with this mineral

Continue reading
Magnesio para la caída del cabello: recupera tu melena de forma natural

Magnesium for hair loss: recover your hair naturally

Continue reading
1 of 2
WhatsApp
Munar

2025 © Munar

Let's lead the women's health and wellness revolution through science-backed supplements, vitamins and natural products.

Powered by Shopify
Amazon American Express Apple Pay Diners ClubDiscoverGoogle Pay MastercardPayPalShop Pay Visa