Magnesium for hair loss: recover your hair naturally
I'm sure you also want to have thick hair, right?
But one day you wake up and, while washing your hair, several strands of hair start to come loose from your head. And to this day, they continue to fall out.
You panic: you buy the best products, masks, ampoules… Nothing works!
What if the key to strong, thick hair lies in one simple mineral? It's time to pay attention to your magnesium levels for hair loss.
I'll tell you how magnesium can do more for your hair loss than your hairdresser.
Magnesium, is it good for hair?
Low magnesium levels are more common than you think. In fact, over 80% of women suffer from it.
And one of the consequences that hits a woman's self-esteem the hardest is seeing her hair fall off, as if it were the leaves of a tree in autumn.
How Magnesium Helps With Hair Loss
1. Fight stress and anxiety
Have you noticed that during times of stress you start to see your own hair scattered everywhere: on the floor, in the shower drain, on your pillow when you wake up?
It is common for hair to fall out more when you are stressed. Magnesium not only regulates physical functions, but also your mental well-being.
Having enough magnesium for stress in your body will regulate your nervousness and anxiety, improve your insomnia and boost your mood, preventing those hair loss triggers.
2. Boosts hair growth
Magnesium is key to normal hair growth, as it is involved in the production of proteins that give hair strength and health.
Its deficiency can cause slower growth and weak strands, increasing the risk of breakage. 300 grams of magnesium a day can prevent further hair loss and help new, healthier and stronger hair grow.
3. Brings nutrients to the follicles
Magnesium is like a messenger that makes sure vitamins and minerals reach every cell in your body. Including your hair follicles, those tiny little holes where each hair grows.
With enough magnesium, circulation in the scalp improves, bringing more oxygen and nutrients to the roots… And voila! Your hair is starting to grow healthier and stronger.
4. Controls chronic inflammation that causes hair loss
Low magnesium levels cause inflammation throughout the body, damaging hair follicles and triggering conditions that cause hair loss.
Various types of alopecia and scalp problems, such as seborrheic dermatitis, are related to inflammation.
Good news: having enough magnesium in your body prevents chronic inflammation, which restores normal hair growth.
Want even stronger, more resilient hair? Combine magnesium with these anti-hair loss allies
If you combine magnesium with these two nutrients, they will do wonders to have the thick, beautiful hair that you want to see in the mirror.
- Ashwagandha : This adaptogenic herb helps control stress, balance hormones and reduce cortisol, promoting hair growth (250 mg daily).
- B vitamins : regulate the nervous system to manage stress and, therefore, control hair loss and promote hair growth. (1 tablet per day)
Magnesium is not just another mineral; it is a crucial component that can make a difference in your hair health.
If after two months of taking magnesium you do not notice any positive changes in your hair, consult a functional doctor to identify any other specific cause of your hair loss.
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