Magnesium for fatigue: Discover how Paula reversed fatigue with this mineral

Paula, a mother and professional in her 40s, had many dreams to fulfill.

However, I was stuck in a cycle of constant fatigue that left me struggling to get out of bed every morning.

His daily tasks were like carrying a backpack full of stones. And, despite his tiredness after a tiring day, he was unable to sleep.

As if that were not enough, a diagnosis of hypothyroidism deepened her hopelessness.

But everything changed when her functional medicine doctor recommended taking 300 mg of magnesium for fatigue, every day.

Long-lasting energy, even with stress and hypothyroidism

When Paula had her magnesium levels tested, they were low. That's why she had so many symptoms of magnesium deficiency.

Her doctor explained that magnesium works like a cell phone battery: when it's low, you have to connect it to a power source to keep it from turning off.

Likewise, the body needs enough magnesium to stay energized and function at its best.

In Paula's case, who suffered from hypothyroidism, magnesium would help her in key aspects:

• Keep the thyroid in good condition.
• Reduce stress by calming the body and mind naturally.
• Help the thyroid use iodine properly to produce hormones.

After a few weeks of using magnesium, Paula began to feel that her body and mind were responding better, she felt more energetic!

She still has stressful moments, but she handles them better. Her muscles have relaxed and her nervousness has calmed, avoiding the fatigue that was debilitating her.

He started sleeping better

One of the most striking changes for Paula was that, finally, she was able to sleep better.

Staring at the ceiling for hours was once her norm. But magnesium brought a calmness that helped her fall asleep quickly and enjoy a restful night's sleep.

She no longer spent hours mulling over negative thoughts before going to sleep, because magnesium had a calming effect, giving her the emotional well-being that allows her to live better today.

Regulated his fatigue by balancing his blood sugar

Before taking magnesium, Paula looked for energy in sugary and processed foods, such as donuts, pizzas, chocolates, ice creams…

After eating them, she felt active for a few minutes. But then her body used up that sugar, and before she knew it, she felt tired again.

With magnesium, blood sugar levels began to regulate, which is essential for maintaining constant energy throughout the day.

Now she has less fatigue and cravings, and much more energy.

Paula's life was transformed with magnesium for fatigue

Today, Paula is a transformed woman. Not only has she regained her energy, but she has rediscovered the pleasure of having an active and fulfilling life.

Now she says yes more often to plans to go out and enjoy herself with her children, her partner and her friends.

Magnesium wasn't just a supplement; it was her lifeline to a complete change in her life.

You don't have to accept fatigue as a normal part of life.

Maybe, like Paula, you are one small change away from feeling better every day.

With Serena , my anti-stress supplement with 300 mg of magnesium glycinate, it will be a relaxing, energizing, healing and delicious experience.

Sources

• Studies on magnesium and thyroid health
• Functional Medicine for Fatigue: Helpful Lab Tests, Nutrition, and Supplements