Eye twitching: what causes eyelid twitching and how to fix it
You're in an important meeting, having a serious conversation, and suddenly your eyelid starts twitching like crazy. Obviously, it's impossible to concentrate on the conversation with that.
Yes, that annoying eye twitch that seems to appear at the most inopportune times.
Many women experience them. And while they can be irritating, they are usually nothing to worry about. Let's find out together what causes them and how you can manage them.
Why does eye twitching occur?
Eye twitching, scientifically known as myokymia, is basically a small involuntary spasm of the eyelid muscle.
Here are some common reasons:
- Stress : This can cause your eyelids to twitch. Why? The Müller muscle, which is responsible for lifting the upper eyelid, tightens and causes the twitching!
- Lack of sleep : Lack of sleep and the fatigue that comes with it can cause eyelid spasms by tensing facial muscles.
- Caffeine and alcohol : These drinks stimulate the nervous system and can generate muscle tension, causing those annoying spasms.
- Eye fatigue : After spending hours in front of a screen or reading, do your eyes get so tired that your eyelids start to twitch? It happens because of eye strain due to overwork and prolonged exposure to bright light from cell phones and computers.
- Nutritional deficiencies : A lack of nutrients, such as magnesium, can contribute to your eyelid looking like it's drumming in front of your eyes.
What can I do to stop my eye from twitching?
Don't worry, it's not very complicated to calm these spasms, but it does require commitment on your part.
Here are some simple, yet effective solutions:
Relax and reduce stress : Practicing relaxation techniques such as meditation, yoga or simply deep breathing can help you reduce stress. Find a hobby that you enjoy and helps you unwind.
Get enough sleep : Make sure you get 7-9 hours of sleep a night. You need a good night's rest to keep your body functioning properly and to keep your eyes healthy.
Moderate caffeine and alcohol consumption : try to reduce the amount of coffee and alcoholic beverages you consume. Instead, opt for green tea, matcha, or any infusion you like.
Rest your eyes : Follow the 20-20-20 rule: Every 20 minutes, look at something 20 feet away for at least 20 seconds. This will help reduce eye strain.
Improve your diet : Make sure you include magnesium-rich foods such as almonds, spinach and avocados. You can also use a magnesium supplement for stress with 300g of magnesium glycinate if you feel you are not getting enough of this mineral.
When to worry about eye twitching?
Although most eye twitches are harmless, there are times when you should consider seeing a doctor:
- The spasm lasts more than a week.
- It affects other parts of your face.
- If you have swelling, redness or discharge in your eye.
- When you have difficulty opening your eye due to spasm.
Eye twitching is like that friend who checks in on you and tells you that you need a break or a change in your routine.
Follow these tips to keep those annoying spasms at bay and remember that your well-being comes first, take the time to take care of yourself!
Important: This content is for educational purposes only and should not be used as medical advice. If you have any health conditions, please consult your doctor.
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