Memory loss in women: powerful nutrients to say goodbye to forgetfulness (Includes memory test)
Do you spend hours looking for your keys, your cell phone or the glasses that are right on your head? Or worse, that day you were going to call your child… and you forgot his name!
These “mental gaps” have an explanation.
Between the stress of everyday life, hormonal changes and not giving your body the nutrients it needs… BOOM! A big problem explodes because you forgot to send an important email.
Don't panic! Overcoming memory loss and having a sharp mind is possible with the right nutrients.
⭐ At the end of the post: Memory test for women… Test yourself!
Foods for memory loss
Let's start with food, which at the end of the day is the fuel for your body and mind.
Just as you take care of your figure with exercise and a balanced diet, your brain needs special care to function at its best.
- Omega-3 : fish such as salmon, sardines and tuna, walnuts, chia and flax seeds, oils such as olive, coconut and argan.
- Antioxidants : algae, peas, blueberries, broccoli, egg yolk, spinach, chard, cabbage, kale, tomato, banana, parsley, celery and pumpkin blossom.
- B vitamins: eggs, liver, kidneys, lean meats, green vegetables such as asparagus, broccoli, spinach, 70% cocoa chocolate (sugar-free).
- Vitamin E : nuts, such as hazelnuts and almonds; sunflower seeds and green leafy vegetables.
Anti-stress supplements for a relaxed and alert brain
When you're stressed, it's harder for you to concentrate, remember information, and even locate objects, like those keys you can never find.
This is because stress affects areas of the brain responsible for memory.
One of the most effective ways to nourish your brain is with these supplements.
- Sensoril® Ashwagandha : the type of ashwagandha that is best absorbed and provides the most benefits for your brain, helping it manage stress and improve concentration.
- Magnesium glycinate : the most recommended by doctors to help you relax and enjoy a deep sleep. It helps you spend your days with a calm and clear mind.
- B vitamins : B5, B6 and B12 are essential for “tuning” your brain, as they help produce chemicals that influence your mood and how your mind works.
- Glycine : They call it the natural sedative because it relaxes you and protects you from the effects of stress.
- L-theanine : Doesn't it seem that when you enjoy calm and productive days, your attention and concentration improve? That's what glycine does.
- Folate : Reduces the nervousness and tension that cloud your mind, even on your most stressful days, because it balances cortisol, the stress hormone.
- Phosphatidylserine : a protective shield for your brain that improves the functioning of your mind and helps you stay calm in the face of stress.
- Bamboo Leaf Extract : A natural treasure with antioxidant and anti-inflammatory properties that help you maintain your overall well-being.
Additional tips for a sharp and active memory
In addition to diet and supplements, there are simple habits you can incorporate into your daily life to keep your mind sharp:
- Get organized : Free your mind from the burden of remembering everything. Use a planner, a to-do list, or an app – whatever works best for you!
- De-stress : walk barefoot in nature, socialize more, take active breaks during the day, sing, dance… whatever makes you happy!
- Think more: Reading, doing crossword puzzles, playing chess or learning something new keeps your brain sharp and improves your memory.
- Challenge your brain : brush your teeth with your left hand, dress with your eyes closed, and recite the alphabet backwards before going to sleep.
Remember, taking care of your memory is taking care of your general well-being.
Start pampering your mind today and enjoy a fuller life!
Important: This content is for educational purposes only and should not be used as medical advice. If you have any health conditions, please consult your doctor.
Fountain
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