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Magnesium for gastritis: natural relief for your digestive system

Mujer con las manos en el estómago y una señal de ardor

Gastritis can turn any day into a battle against discomfort.

Yes, that burning and bloating sensation that affects everything from a family dinner to a work meeting.

Forget about antacids and medications that, in the long run, cause problems such as fluid retention, osteoporosis, and can even hide symptoms of serious gastrointestinal diseases.

What if I told you that a simple mineral can be your best ally? Discover how magnesium for gastritis can help you fight it.

What is Gastritis?

Do you ever feel like your stomach is burning like a volcano? If you feel pain in the pit of your stomach, the urge to vomit, or a heaviness that won't leave you alone, pay attention.

It is gastritis, an inflammation of the walls of your stomach.

It happens for a number of reasons: from bacteria like Helicobacter pylori, chronic stress, long-term pain medications (NSAIDs), overindulging in fried, acidic, spicy foods, dairy products, excess caffeine and processed foods.

Benefits of magnesium for gastritis

Reducing heartburn

You're in the middle of an important presentation, focused on impressing your bosses. Suddenly, a sour taste rises in your throat and you lose track of your speech. Has this happened to you?

Magnesium acts as a natural antacid, helping to neutralize excess acid in your stomach, relieving heartburn and protecting your stomach lining from further damage.

Deflate your stomach

A promising date can become unbearable and even embarrassing when stomach inflammation affects you. Well, magnesium helps reduce inflammation of the stomach lining, giving you relief and allowing you to continue with your routine without interruptions.

No more clogged intestinal traffic

Do you feel uncomfortable or bloated because you spend too much time without going to the bathroom? Is bowel movements a painful battle that you always lose? Magnesium gently helps you. Magnesium for constipation keeps everything flowing in your digestive system properly.

pH balance (heartburn)

Having heartburn doesn't have to be a curse. Magnesium helps maintain a proper balance of acidity in your stomach, which is necessary for healthy digestion, preventing excess acidity and gastritis.

Stress: the silent enemy of your stomach

  • More acid, more problems : Chronic stress can cause you to secrete too much stomach acid, which irritates the walls of your stomach and makes gastritis worse.
  • Altered nerves : also, your nervous system goes out of control, and guess who resents it… Yes, your stomach! That's why you have more acidity and gastritis.
  • It weakens your immune system : Stress weakens your stomach's natural defenses, leaving it vulnerable to inflammation.
  • Painful ulcers : If you do not control stress, gastritis gets out of control and ulcers may appear that take a long time to heal.
  • A vicious circle: stress worsens the symptoms of gastritis (pain, heartburn, nausea) and this, in turn, generates more stress.

How to incorporate magnesium into your daily routine

Nuts and seeds (almonds, pumpkin seeds, walnuts), green leafy vegetables (spinach, chard), and legumes (beans, lentils, chickpeas) are ideal for increasing the amount of magnesium you consume.

However, reaching the levels that women need through food alone is complicated.

The good thing is that there are supplements such as Serena , with 300 mg of magnesium glycinate, which helps relieve gastritis, stress and even avoid sugary and fried cravings that cause gastritis.



Important: This content is for educational purposes only and should not be used as medical advice. If you have any health conditions, please consult your doctor.

Sources:

  • Gastritis Symptoms: 4 Natural Treatments for This Sick Stomach Problem
  • Functional medicine protocol for gastritis
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