What is Ashwagandha and what is it used for? Discover its benefits
Thousands of years ago, in the ancient Indian subcontinent, a hidden treasure with healing powers was discovered: ashwagandha.
This medicinal plant, used by ancestral healers and herbalists, is now often part of functional medicine treatments, because it helps combat everything from anxiety to insomnia.
What is ashwagandha and what is it used for? I'll tell you everything.
What is Ashwagandha?
What is Ashwagandha good for? Imagine a plant that fills you with energy, helps you control stress and prevents premature aging. That's this plant!
Known as “Indian ginseng,” this adaptogenic plant is used to balance your mind and body.
If you are looking for a natural alternative to feel better, Ashwagandha is for you.
Benefits of Ashwagandha?
This ancient plant has a wide range of incredible benefits:
- It helps improve thyroid function , especially in cases of hypothyroidism.
- Fight adrenal fatigue , which leaves you feeling exhausted all the time.
- Reduces stress and anxiety , helping you find inner peace.
- Fight insomnia and improve the quality of your sleep , so you wake up refreshed.
- It is a good supplement for depression , because it improves mood.
- It helps increase libido and fertility , in both men and women.
- It could rejuvenate the skin because it stimulates collagen production, preventing the appearance of wrinkles and promoting soft and hydrated skin.
- Avoid cravings for sweets that create belly fat by controlling stress and blood sugar spikes.
- It does not cure cancer, but it can help fight cancer cells .
- It prevents diseases, flu and allergies because it increases the body's defenses.
- Increase your physical and mental resistance , allowing you to perform better in your activities.
- It helps to build big, strong muscles , ideal if you exercise regularly.
Ashwagandha Sensoril®, the superior choice
You have probably seen or even purchased Aswhaganda products in pharmacies, health food stores or on Amazon.
But none is as effective as Ashwagandha Sensoril®.
This certified and patented extract is the most effective in reducing cortisol (the stress hormone), anxiety and depression, especially in women.
What makes it so special?
- It is made using a traditional technique that uses only purified water, preserving its properties to the maximum.
- Unlike other extracts, Sensoril® uses both the root and the leaves of the plant, enhancing its benefits.
- Your body assimilates it better, getting the most out of its properties.
- By being registered and verified, you ensure that you are consuming a safe and effective product.
Important precautions
Although Ashwagandha is generally safe, keep the following in mind:
- Do you have autoimmune diseases?: Consult your doctor before taking it, as it may have adverse effects in some cases.
- Hyperthyroidism: Not recommended as it may further stimulate the thyroid.
- Nightshade allergy: If you are allergic to the nightshade family of plants (tomatoes, potatoes, eggplant), use caution.
- Pregnancy: It is not recommended for consumption during pregnancy.
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