Magnesium Chloride for Menopause: Relief for Hormonal Symptoms

Menopause brings with it a mix of emotions: from sadness at the end of a phase to concern about the physical and emotional changes that are coming.

For these times, magnesium chloride is a valuable ally to alleviate some common symptoms of this transition.

But how can magnesium chloride for menopause improve your quality of life?

Let's discover the benefits of magnesium chloride and I will share with you my opinion on its use at this stage.

What is magnesium chloride and how does it work?

Magnesium chloride is a form of magnesium that, when absorbed by the body, contributes to the proper functioning of multiple systems.

During menopause, estrogen and progesterone levels fluctuate and can cause a number of uncomfortable symptoms. Magnesium chloride can help alleviate these symptoms in several ways.

Benefits of magnesium chloride in menopause

• Hormonal regulation : Magnesium is essential in the synthesis of hormones such as estrogen and progesterone. By maintaining an adequate level of magnesium, you can help stabilize the hormonal fluctuations that are so common during menopause.
• Muscle Relaxation and Pain Relief – Many women experience muscle aches and cramps during menopause. Magnesium acts as a natural relaxant, helping to relieve these pains by improving muscle and nerve function.
• Improves constipation: It helps regulate intestinal transit and relieve constipation, a common problem during menopause, as it attracts water to the intestine, softens stools and stimulates bowel movements, thus facilitating evacuation.
• Improved sleep : Insomnia is another common symptom at this stage of life. Magnesium chloride contributes to the relaxation of the body, which facilitates deeper and more restful sleep.
• Nervous system support : Magnesium helps calm the nervous system, which can reduce stress and anxiety levels, common problems during menopause.
• Improves bone health : It is essential for the absorption and utilization of calcium, which helps maintain bone density and prevent osteoporosis, a common condition during menopause.

My opinion: Magnesium chloride vs. Magnesium glycinate in menopause

Both magnesium glycinate and magnesium chloride offer benefits during menopause.

But if you're looking for a long-term ally for menopause, magnesium glycinate has the edge over chloride. Why?

• Glycinate is better absorbed and is gentler on the stomach.
• Chloride may be useful occasionally, while glycinate may be used continuously without any danger.
• The glycine present in magnesium glycinate is a natural relaxant that enhances the effect of magnesium on the nervous system. Thus, it helps you combat insomnia, anxiety, mood swings, hot flashes and other symptoms during menopause.
• Magnesium glycinate is very rare to cause side effects. However, magnesium chloride can cause diarrhea, nausea, and abdominal pain in some people, especially when taken in high doses.

Thousands of menopausal women have found relief with magnesium glycinate.

They tested it with my supplement, Serena , with 300 mg of magnesium glycinate, is designed especially for you, who are stressed and looking for support during hormonal changes. Try it yourself and discover the difference.

Important: This content is for educational purposes only and should not be used as medical advice. If you have any health conditions, please consult your doctor.

Sources:

• Magnesium for menopausal symptoms: everything you need to know
• Magnesium Bisglycinate: The Most Bioavailable Form of Magnesium for Stress, Sleep, and Whole-Body Health
• Perez Agusti, Adolfo. Orthomolecular Medicine. Health Editions, 2011. Pages 7881.
• Romm, Aviva. Hormone Intelligence. HarperOne, 2021. Pages 143145.
• Balch, Phyllis A. *Prescription for Nutritional Healing: The AtoZ Guide to Supplements*. Penguin Random House, 2024. Pages 231235.