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Magnesium for athletes: the key mineral for training better and progressing faster

Mujer de espaldas trotando sobre un puente

Have you ever felt that, despite all your efforts at the gym, you lack that extra push to achieve your goals?

Whether you're training for a marathon, lifting weights, or just trying to stay active, magnesium is for you.

Magnesium for athletes is the secret key that many women are discovering to maximize their performance and recovery. Let’s explore how it can take you to the next level.

Magnesium for athletes: what active women need to thrive

  1. Constant energy during your workouts

Ah, every woman's dream: having the energy to give it your all in every workout, without feeling like your muscles are exhausted before their time.

Magnesium helps in the production of ATP, the energy source for your cells. With adequate levels of magnesium, you maintain consistent performance, ensuring your body has the fuel it needs for any physical activity, from a high-intensity workout to a relaxing yoga session.

  1. Prevents annoying muscle cramps and spasms

Nothing is more frustrating than a muscle cramp in the middle of a run or spin class. Magnesium regulates muscle contraction and relaxation, significantly reducing the risk of cramps. Say goodbye to those unexpected spasms that interrupt your workout.

  1. You recover faster and more efficiently

After an intense workout, recovery is key. Magnesium helps reduce inflammation and promotes post-workout muscle repair. This way, you recover faster, allowing you to return to the gym stronger and less sore.

  1. Improve your cardiovascular performance

Whether you want to run faster or cycle further, magnesium supports a healthy heart and good circulation. It also helps regulate your heartbeat and keep your blood vessels relaxed, which improves the flow of oxygen and nutrients to your muscles. You'll be able to train harder and longer without tiring easily!

  1. Maintains the balance of mineral salts

During intense exercise, you sweat, and with that you lose essential electrolytes, including magnesium. Maintaining magnesium balance is vital to avoid dehydration and electrolyte imbalances that affect your performance and cause fatigue. Make sure you replenish lost magnesium to stay hydrated and fully functioning during your workouts.

  1. Improving your bone health

The constant impact of exercise can take a toll on your bones, especially if you're involved in high-impact sports like running or weightlifting. Magnesium helps your body absorb and use calcium efficiently. This means stronger bones and less risk of fractures or injuries in the long run, allowing you to train safely and effectively.

  1. With magnesium for athletes you build more muscle mass

Imagine you want to build a house (your muscles!). You need bricks, right? Well, proteins are those bricks and the master builder is magnesium, which helps to place those bricks quickly and efficiently.

If you don't have enough magnesium for athletes, building slows down. You can continue to train hard, but your muscles won't grow or recover as quickly as they should.

Make sure you're getting enough magnesium in your diet so your body can build muscle at full speed and you see real results from your efforts.

Whether you're a seasoned athlete or just starting out, 300 mg of magnesium daily will keep you strong, focused, and ready for your next workout.


Important: This content is for educational purposes only and should not be used as medical advice. If you have any health conditions, please consult your doctor.


Sources:

  • Magnesium Supplements: Types, Benefits, and Dosage
  • Can magnesium improve athletic performance?
  • The definitive guide to sports nutrition for athletes
  • Orthomolecular Medicine, Adolfo Pérez Agusti, 2005.
  • Prescription for Nutritional Healing, Phyllis A. Balch, 2023.
  • Adaptogens, Aviva Romm, 2021.
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