What is vitamin B12 for in women? Your ally for an energetic life and much more
Do you feel like your body is working at half speed? Chronic fatigue, pain, dizziness, shortness of breath, poor memory, depression, heart problems…
If these symptoms sound familiar to you, you may need vitamin B12.
This small but powerful vitamin is crucial to keeping you active and healthy.
Find out what vitamin B12 is for and why it should be part of your daily routine.
What is vitamin B12 used for in women?
Vitamin B12 is like the oil that keeps your engine running smoothly.
It is one of the most important vitamins for your body, because it is responsible for distributing the energy you need daily for all your daily activities.
Well, it does that and has many more benefits…
Keeps your energy levels at their peak
B12 plays a key role in your metabolism. It helps convert the carbohydrates you eat into energy so you can stay active all day long.
However, if you don't get enough of this vitamin, you may feel like a cell phone without a battery: slow, tired, and with poor physical and mental performance.
Improve your mood and help the nervous system
Do you feel tense, anxious or depressed? B12 helps you fight those lows and keep stress under control. It is also great for relaxing muscles.
With its help, your nervous system will work like a Swiss watch, improving your emotional and mental balance.
Agile mind, active brain
B12 is like a personal trainer for your mind and brain.
First, because it helps you prevent memory loss and reduces the risk of neurodegenerative diseases such as Alzheimer's.
Plus, it improves your ability to learn new things, no matter how old you are.
A secret of natural beauty
Save money on expensive creams and beauty products! Consuming vitamin B12 will help you have more radiant skin, strong hair and resistant nails.
It is ideal if you suffer from redness, dryness and acne blemishes.
Take care of your stomach
B12 is like a gardener for your gut, cultivating good bacteria and nipping bad bacteria in the bud, improving the health of your entire body.
In addition, it helps you prevent digestive problems such as inflammatory bowel disease or candida.
But wait, there’s more…
- B12 takes care of your heart, helping to prevent heart attacks and strokes
- Improves cholesterol levels and blood pressure.
- It produces red blood cells, preventing anemia and its symptoms of weakness and fatigue.
Foods with vitamin B12: get it from within
B12 is mainly found in foods of animal origin. Some rich sources are:
- Beef liver (the undisputed champion)
- Sardines and mackerel
- Grass-fed lamb and beef
- Wild Salmon
- Feta cheese and cottage cheese
- Free range eggs
Why use a vitamin B12 supplement?
If you are vegan, over 40, suffer from SIBO, or simply feel like your body needs an energy boost, a B12 supplement may be the perfect solution.
The recommended daily dose is 2.4 micrograms. It sounds like little, but it works wonders!
Your dose of well-being: vitamin B12 and other anti-stress nutrients
Thinking of you, and all the women who are exhausted doing a thousand things at once, I have created Serena : an anti-stress supplement with the perfect dose of B12, to help you shine, day after day.
Taking care of yourself is not a luxury, it is a necessity. And vitamin B12 can be that small change that transforms your energy, your health and your life.
Ready to feel unstoppable?
Important: This content is for educational purposes only and should not be used as medical advice. If you have any health conditions, please consult your doctor.Sources:
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