Too stressed? Learn the exercises to reduce stress
Exercise doesn't just help you get fit.
It also reduces stress symptoms, as your body releases chemicals that relax you and make you feel good.
Of course, you have to choose the right ones and not force your body. Ready to warm up?
The best exercises to reduce stress
Yoga
It works like a meditation in motion, which is why it is a star exercise for calming daily nervousness and tension.
Yoga combines physical postures with deep breathing, which has been shown to reduce cortisol (stress hormone) levels in the body and relax the central nervous system.
Start with 2-3 times a week and go at your own pace so that you enjoy this exercise.
Walk
It is a form of exercise that reduces stress levels in the body, while helping blood circulation and oxygenating you.
Plus, by walking outdoors, you have the opportunity to enjoy the natural scenery and disconnect from the digital world.
If you want to intensify its effect, do it barefoot in a park with grass or sand. Even if it's just 15 minutes a day, you'll get many benefits.
Aerobics
Going for a bike ride, going for a jog on a cool afternoon, swimming in a pool or in the sea, are aerobic exercises that release endorphins and help you feel better physically and emotionally.
Plus, they get you out of the routine and focus you on enjoying the moment.
Lifting weights
It is a great antidote to stress that allows you to release physical tension and calm your mind through repetitive movements.
In addition, it helps reduce irritability and improves sleep.
And don't be scared, you don't have to use ridiculous weights; start with a weight that you feel comfortable with. Three workouts a week is enough.
Dance
There is no more fun and energetic way to release tension and de-stress. You can dance alone, with your partner or friends, or take classes with other people.
You choose the type of music: an energizing merengue, a sensual bachata, a mambo, a salsa brava… Try all the rhythms!
How to choose the best exercise for stress and maintain it over time?
The key to making anti-stress exercises work and increasing your well-being is consistency.
These are my recommendations:
- Choose an exercise you enjoy, you'll be less likely to give up.
- Start with small daily or weekly goals. For example, walking 20 minutes a day or going to the gym twice a week.
- Schedule your exercise time at times of day when you have the most energy and the least amount of things to do.
- If an exercise causes you pain, it means you are pushing your body too hard.
- If you have any health conditions, consult your doctor about the best exercise for your condition.
Find other tips to reduce the stress that overwhelms you on the blog.
Important: This content is for educational purposes only and should not be used as medical advice. If you have any health conditions, please consult your doctor.
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