What are the symptoms of magnesium deficiency? Pay attention to your body's signals

Have you ever felt the despair of seeing your hair fall out, spending sleepless nights, suffering from migraines, or struggling with those extra pounds that seem impossible to lose?

What if I told you that these and many other symptoms could have a solution as simple as incorporating 300 mg of magnesium into your daily routine ?

Find out why almost 80% of the world's population is deficient in this mineral and what the symptoms of magnesium deficiency are.

Common causes of magnesium deficiency

Why might you be lacking magnesium?

From chronic stress, hormonal imbalances, restrictive or excessive diets in processed products, SIBO, environmental toxins and infertile soil.

Even using certain medications, such as diuretics, omeprazole, for asthma, among others.

But what can happen in your body when you are deficient in magnesium?

10 symptoms of magnesium deficiency that you may not know about

1. Insomnia

Do you toss and turn in bed and can't sleep? Magnesium is essential for deep sleep, as it promotes the production of GABA, a substance in the body that helps “calm” the brain and makes you sleep like a queen.

2. Chronic stress

Stress and magnesium have a toxic relationship. When you are low on magnesium, your stress increases. And when you have chronic stress, your magnesium reserves decrease. This mineral helps relax tense muscles, so it is very useful in times of tension.

3. Anxiety

How unpleasant is that feeling of fear, obsessive thoughts and cold sweats caused by anxiety. Guess what? Magnesium deficiency affects the nervous system, leading to high levels of anxiety and even depression.

4. More sweet cravings

Do you struggle with your sugar cravings? Your body may be lacking magnesium. This mineral helps regulate glucose, insulin and hunger, especially in the mid-afternoon.

5. Leg cramps

When you finally fall asleep, you are suddenly awakened by a sharp pain in your calf. Night cramps are a sign that you need magnesium.

This mineral is involved in muscle contraction and nerve signals. And if you don't have enough magnesium, your muscles contract involuntarily and become sore.

6. Cardiac arrhythmia

Do you feel like your heart is beating too fast or stops at times?

Your body might be crying out for magnesium!

This mineral plays a fundamental role in the health of your heart, regulating the heartbeat and preventing arrhythmias.

7. Digestive problems

Do you suffer from constipation or irritable bowel syndrome? Magnesium acts as a natural laxative, drawing water into the intestines and aiding digestion. It also balances muscle contractions in the digestive tract, relieving cramps and discomfort from irritable bowel syndrome.

8. Chronic pain and fibromyalgia

That terrible muscle tension that won't go away, due to physical or emotional stress, can cause chronic pain.

Magnesium relaxes muscles and calms the nervous system, making it ideal for you if you have fibromyalgia or persistent pain.

9. Fatigue

Another symptom of magnesium deficiency is feeling restless all the time, even if you've slept well. Magnesium is essential for producing energy in your cells, and it's no coincidence that many women with chronic fatigue are magnesium deficient.

10. Headaches and migraines

Do they neutralize your migraines or headaches? It may be due to a low magnesium level. This mineral is involved in nerve function, influencing the frequency and intensity of migraines.

Remember, your body is talking to you. Listen to it and give it the magnesium it needs to function at its full potential!

Sources:

• 9 signs you have magnesium deficiency and how to treat it
• 10 signs of magnesium deficiency
• Magnesium: An essential nutrient that most people don't get enough of.
• Magnesium deficiency: symptoms, causes and solutions