Why are there so many types of magnesium? Which one is best for you? Find out here
Magnesium is like that best friend that always knows how to make you feel good.
If you are exhausted, in pain, have an upset stomach or feel depressed, she always has the perfect remedy to improve your situation.
That's why it comes in different “versions,” depending on what you need.
Why are there so many types of magnesium? Which one is the best? Keep reading to find out.
1. Absorption: every body is different
Imagine magnesium like those moisturizers you love to use. Some absorb quickly, others take longer.
The same is true for different types of magnesium. For example:
- Magnesium citrate is like a light lotion that absorbs super fast and makes you feel great in minutes. Ideal for those days when you need quick relief, like premenstrual bloating days or a hangover after a night of excess.
- Magnesium glycinate is like a nourishing night cream. It absorbs quite quickly so that when you go to bed, you are very relaxed, stress-free and fall asleep easily, without struggling with insomnia or anxious thoughts.
2. Bioavailability: taking advantage of every gram of magnesium
It is not enough for your body to absorb magnesium, your body also needs to use it efficiently.
Magnesium glycinate is the winner in this regard. Think of it as a superfood that your body makes the most of, every single 300 grams.
3. Specific benefits: a dress made to measure
Each magnesium has its specialty, like the clothes you wear for each occasion:
- Magnesium Oxide – It’s like that outfit you throw on in a flash to go out and do something quick. It’s effective for an immediate solution, such as occasional constipation and uncomfortable digestive symptoms, like heartburn and indigestion.
- Magnesium taurate : It could be compared to a high-tech sports garment designed to improve your performance. For example, it protects your cardiovascular health, which is especially crucial after age 40.
- Magnesium Malate : It's like the clothes you wear to stay active all day. It helps you fight fatigue and keeps you energized on those long, busy days.
- Magnesium Chloride : It's like those warm pajamas that protect you from the cold, as it provides effective relief when you face discomfort such as cramps or muscle tension, giving you immediate relief.
4. Tolerance: listen to your body
Just as some women do not do well with dairy and others do, your body reacts differently to each type of magnesium:
- Magnesium glycinate is the best tolerated by women, because it is gentle on the stomach and does not cause gastrointestinal discomfort.
- However, some forms, such as oxide , can cause stomach upset in high doses. Like citrate , which has a more pronounced laxative effect, great if you need to go to the toilet without suffering, but not so much if you have a sensitive stomach.
What is the best magnesium?
Well, it all depends on what you need at each stage of your life.
The truth is, whether you're battling menstrual cramps, looking to improve your sleep, or want an energy boost, there's a type of magnesium waiting to be your ally.
If necessary, consult with a doctor to find the perfect magnesium for you.
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