What is the difference between magnesium citrate and magnesium glycinate? Pick your winner
Magnesium glycinate or magnesium citrate… How many times have you heard about these two supplements, but still don’t know which one is for you?
Let the fight begin!
In this corner, with its efficient absorption, magnesium glycinate. In the other corner, known for its laxative power and effectiveness against kidney stones, magnesium citrate.
What is the difference between magnesium citrate and magnesium glycinate? Find out here.
Difference between magnesium citrate and magnesium glycinate
First round: Absorption
- Magnesium glycinate is absorbed like no other and, because it is combined with glycine, a natural sedative provided by the body, it enters your body smoothly and efficiently, without causing discomfort.
- Citrate responds with high absorption, although it can sometimes cause digestive discomfort.
Second round: Digestive effects
- Glycinate avoids digestive problems, being the preferred option for sensitive stomachs.
- Citrate, true to its nature, shows its laxative power, which can be beneficial or problematic, depending on your needs as a woman.
Third round: Specific benefits
- Glycinate has a combination of benefits: it improves sleep, reduces anxiety and relaxes muscles. It does this with 300 grams a day.
- Citrate responds effectively against kidney stones and constipation, specializing in specific problems.
Round 4: Versatility
- Glycinate is adaptable, ideal for daily and long-term use.
- Citrate demonstrates its usefulness in specific situations.
Fifth round: Side effects
Both contenders are generally safe, but can have their weaknesses if not used properly.
- Magnesium glycinate rarely causes problems, but in high doses it may cause some mild discomfort such as dizziness or mild nausea.
- Magnesium citrate, due to its pronounced laxative effect, could cause diarrhea if taken in excess and lead to dehydration.
Round 6: Interactions
Both magnesium glycinate and magnesium citrate should be handled with caution when combined with certain medications, as they may interfere with the absorption of antibiotics, heart medications, and other sensitive drugs.
Consult your doctor before taking any supplements if you are undergoing any treatment.
Final Verdict: Which Magnesium Should You Choose?
At the end of this fight, there is no clear winner.
Both contenders demonstrate their unique strengths and are part of the magnesium team, working to keep your body in optimal condition.
Choosing your champion will depend on your specific needs. Consult with your doctor to determine which option is best for you.
Important: This content is for educational purposes only and should not be used as medical advice. If you have any health conditions, please consult your doctor.
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