What is the best time to take magnesium glycinate?

Tired of tossing and turning in bed without closing your eyes? Of overthinking things so much that you end up exhausted? And of stress causing you to crave chocolate that stays around your waist?

Then there is a solution for you: magnesium glycinate.

Not only does it help you relax without feeling groggy, but it also boosts your concentration, improves your mood and even your muscle performance.

The important thing is to know when is the best time to take magnesium glycinate, in what quantity and how to avoid side effects.

What is the best time to take magnesium glycinate?

It is best to consume it at 6pm. This way, the magnesium will have time to work its magic.

And when you get into bed, you'll be ready for a restful night's sleep:

• Relax your body and mind.
• Helps produce melatonin (the sleep hormone)
• It calms the craving for a sweet or fried food at night.
• Avoid annoying night cramps
• It's turning off the anxious thoughts.
• And many other benefits.

Or if you prefer to split the dose between morning and night, do so!

The important thing is that you adapt it to your daily routine, so that you maintain optimal levels of this mineral and do not suffer symptoms due to a lack of magnesium.  

How much magnesium glycinate to take?

For adult women, the ideal dose is 300 mg per day.

This is crucial, because most women cannot meet their needs for this mineral through food alone. In 80% of cases, supplements are necessary.

How long can I use this supplement?

The good news is that you can take it for years! Magnesium is like that faithful friend that is always there for you.

Just be careful if you have kidney problems or any health condition, in which case it is best to consult your doctor.

Should it be taken with food?

Magnesium glycinate generally works very well, but since every woman is different, if you have any digestive discomfort such as diarrhea, nausea or vomiting, taking your supplement right after eating could help prevent them.

And if even with food you don't feel well, don't hesitate to talk to your doctor.

Does magnesium glycinate interact with any medications?

Magnesium glycinate may not mix well with some medications.

For example, if you take antibiotics, wait about 2 hours before or 4 hours after your magnesium dose.

And if you take diuretics or stomach medications, it is best to consult your doctor to tell you how to combine them.

Does it have any side effects?

Generally, magnesium glycinate is gentle on your body.

But like everything in life, it can sometimes cause discomfort such as diarrhea or stomach upset. In very rare cases (and with very high doses), it could cause more serious problems.

Therefore, it is always best to follow your doctor's recommendations.

Magnesium glycinate is the ally you need to say goodbye to the ailments that plague you.

Many women have already tried it and are delighted. Do you dare to give this superhero a try? 

Sources:

• Magnesium Glycinate Benefits: Sleep, Anxiety, PMS, and More
• What is the best time to take magnesium glycinate? 
• The unique benefits of magnesium glycinate