Why does magnesium make me sleepy? The secret to a restful sleep
A few days ago, I received a call from a good friend, Adriana, in a desperate voice.
It was an uphill struggle for her to lose weight. Her skin was flaccid, she felt depressed, tired, and any flu would leave her bedridden.
She couldn't believe it when I told her that all of this could be due to not sleeping well. And that magnesium could help her.
Adriana asked me: Why does magnesium make me sleepy? This is what we talked about.
Why does magnesium make me sleepy?
Bernard: Adriana, many women your age have trouble sleeping well, even with changes in their nighttime routine. You may have a magnesium deficiency, which is very common and is easily remedied with a magnesium supplement.
Adriana: Magnesium? Isn't that for cramps?
Bernard: Yes! But it has many benefits, including deep, long sleep.
Adriana: And why does magnesium make me sleepy?
Bernard : Magnesium acts in your body in several ways that promote sleep. For example, it helps regulate GABA, a neurotransmitter that relaxes you and prepares you for sleep.
Adriana: Interesting… And what else does he do?
Bernard : Magnesium helps you relax your muscles. Have you ever noticed that you sometimes have trouble sleeping because your legs are restless or your jaw is tense? Well, magnesium acts as a natural muscle relaxer, relieving that tension and making it easier for you to fall asleep.
Adriana : That explains why I feel so tense lately! And how could I lose weight by sleeping better with magnesium?
Bernard : When you don't sleep for at least 7 hours straight, you produce more cortisol, the stress hormone. Cortisol makes you store fat, especially in your belly; it also makes you produce less collagen, which causes sagging. But by improving your sleep with magnesium, you start to regulate stress, making it easier for you to lose weight and tone your skin.
Adriana : Awesome. What kind of magnesium do you recommend?
Bernard : Magnesium glycinate is definitely the best for sleeping, because you absorb it quickly and it has a wonderful relaxing effect.
How to sleep better and enhance the effects of magnesium
Adriana: Anything else I should know?
Bernard : Of course! In order to sleep as you wish, in addition to magnesium, it is key to maintain a regular sleep routine, avoid alcohol and caffeine at night, eat a light and early dinner, and disconnect from screens a couple of hours before bed.
Adriana : Wow! It's not that easy, but I'm going to try.
Two weeks later, I received a WhatsApp message from Adriana. I was fascinated!
The magnesium for sleep was doing wonders for her sleep. Although changing her routines was a bit difficult, there wasn't an afternoon when she missed her dose of Serena at 6 p.m. sharp.
Her 300 mg of magnesium a day became sacred to her.
Is your dream to sleep like a queen, without interruptions and wake up full of energy?
The supplement, Serena , with magnesium glycinate, is what your body may be needing.
Its powerful formula envelops you in a feeling of calm and balance, so you wake up refreshed and spend your days active.
Do you dare to try it?
Important: This content is for educational purposes only and should not be used as medical advice. If you have any health conditions, please consult your doctor.Sources:
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