Magnesium for menopause: no more uncomfortable symptoms
Are you feeling overwhelmed by the changes of menopause? … Restless nights, suffocating stress, weak bones, and the feeling that your body has changed and you can’t do anything about it.
Magnesium for menopause could be the secret to rediscovering your well-being.
Learn how this powerful ally helps you navigate this stage with vitality and confidence.
What is the best magnesium for menopause and premenopause?
If you are experiencing a tsunami of hormonal changes, magnesium glycinate is ideal for you.
This type of magnesium is gentle on your stomach and is absorbed better than other types of magnesium, giving you greater benefits quickly.
That's why it is the star ingredient in my supplement, Serena , with 300 grams of magnesium glycinate, the specific dose for women who want to improve their health and quality of life.
Magnesium for menopause, how does it help you?
⭐ More energy and less stress
Hot flashes, night sweats, poor sleep, chronic fatigue… They all drain your energy.
Well, magnesium stimulates your metabolism to give you natural energy throughout the day.
It also improves the functions of your thyroid and cardiovascular system, giving you back the vitality you thought you had lost and helping you better manage the stress of menopause.
⭐ Overcome cravings, without suffering
How frustrating it is to see your belly grow uncontrollably during menopause!
In your 40s, stress triggers cravings for sweets, your metabolism slows and blood sugar spikes are frequent, causing body fat to accumulate in your midsection.
Fortunately, magnesium is an ally in squashing those cravings and increasing satiety after eating, as it reduces cortisol levels and helps regulate blood sugar.
⭐ Deeper and longer sleep
You count sheep, you shift position, you put the pillow under your head, you look at the clock. Oh no, another sleepless night!
Magnesium makes you sleepy by relaxing your muscles and nerves, as well as promoting melatonin, the hormone that makes you sleep.
This way, you get a deep, restful sleep, even when estrogen and progesterone seem to be working against you.
⭐ Anxiety and depression
If menopause has brought with it obsessive thoughts, fear of the future and many hours of crying, magnesium can help you.
This mineral is a key player in calming your nervous system and releasing serotonin, the hormone that makes you feel good.
⭐ Strong and resistant bones
Do your bones sound like a cookie breaking at the slightest movement? Are you worried about falling and breaking a bone?
During menopause and premenopause, the risk of osteoporosis increases dramatically.
The good news is that magnesium improves calcium absorption, strengthening your bones and reducing the risk of fractures.
Combine it with 15 minutes of sunshine a day to get vitamin D and give your bones an extra boost.
⭐ More movement and muscle strength
Do you have pain all over your body? Do you often get cramps at night?
Magnesium is essential for muscle relaxation and can significantly reduce the pain and cramps that often accompany menopause.
⭐ Brain fog and memory
Do you feel like your mind is not as sharp as it used to be? Do you forget to turn off the oven, find the keys, or do important tasks?
Magnesium is not only good for your body, but also for your brain.
It helps prevent neurodegenerative diseases and combats the annoying brain fog and poor memory that can accompany menopause.
Magnesium is an essential companion that helps you navigate this stage with more ease and health. Consider supplementing so you don't lack this valuable mineral.
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