Magnesium Deficiency in Women: Discover the Reasons for Your Lack of Energy, Insomnia, Chronic Stress and Other Symptoms
Did you know that women over 30 consume 200 to 300 mg less magnesium per day than their body needs?
It's like you're running on the last drops of your gas tank.
And this is a huge problem when you think about all the benefits of maintaining optimal magnesium levels.
Can you relate? Keep reading! I'll tell you why women are deficient in magnesium and how you can get the right amount.
Magnesium deficiency: why does it happen?
What are the symptoms of magnesium deficiency? Well, it is related to a lot of situations that you are probably familiar with: chronic stress, muscle weakness, insomnia, cravings, high blood pressure… And the list goes on!
But why do so many women not get enough of this important mineral?
Here are some reasons:
- Food is not what it used to be : depleted soil, genetically modified foods and chemicals mean you are not getting the benefits that a magnesium-rich diet should give you.
- Lack of vitamin D in the body: Magnesium needs its ally, vitamin D, to be absorbed in the intestine. And guess what? Many women are deficient in vitamin D because they don't get much sun exposure, and when they do, they slather on sunscreen.
- Intestinal problems: If you have a leaky gut (with little holes that allow toxins, bacteria and food particles to pass into your body), the absorption of minerals, including magnesium, is affected.
- Age and hormones : As you get older, your body doesn't absorb minerals as well as it used to, which increases magnesium deficiency. Also, after age 40, your hormones go haywire, making it harder for you to absorb nutrients.
- Chronic diseases : In this day and age, chronic diseases and medication use are the order of the day. And guess what, many of them affect magnesium absorption.
- Strict diets and strenuous exercise : Eating too little makes you lose electrolytes like magnesium. The same thing happens when you sweat profusely at the gym. And believe me, you can't replace the amount of magnesium you lost by drinking water alone.
There are other causes of magnesium deficiency: excessive alcohol consumption, type 2 diabetes, severe burns, chronic diarrhea, excessive urination, celiac disease, inflammatory bowel disease, malnutrition, and certain medications such as diuretics.
How to increase magnesium naturally
Including magnesium-rich foods in your diet is a great start.
Magnesium supplement, what is it for?
I know it can be hard to eat enough food to get the recommended 300 mg of magnesium per day. But don't worry! That's what supplements are for.
Magnesium glycinate is an excellent option, as it is absorbed very well and your body uses it like no other type of magnesium.
The best time to take it is 6 pm, and the best thing is that it will bring you long-term benefits. It is an investment in your future health!
I know this because it is the star ingredient in my supplement, Serena , which has thousands of women happy because it has 300 grams of magnesium glycinate and 9 other ingredients with many extra benefits.
They are experiencing a change in their physical and mental health, as well as feeling more fulfilled and energetic. Be one of them!
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