Magnesium and insulin resistance: the dynamic duo you need to know about

Do you sometimes feel like your body is a roller coaster of cravings and mood swings? Or have you noticed that even though you eat healthy and exercise, the extra pounds just stagnate?

If you're dealing with insulin resistance, you may not know that there's a mineral that helps you regain control.

Yes, I'm talking about magnesium and insulin resistance, how can this relationship help you? Keep reading

How does magnesium affect insulin resistance?

Magnesium plays a crucial role in how your body handles blood sugar and responds to insulin. See how it works:

• Your body needs magnesium to properly absorb insulin. Without it, it's like your cells have their eyes closed.
• It helps move sugar from your blood into your cells to give you energy. This keeps your blood sugar levels in check.
• Your pancreas loves magnesium because it helps it produce insulin when you need it.
• It gives your metabolism a boost to keep sugar levels balanced.

Simply put, with enough magnesium, your body uses insulin better and controls blood sugar like a pro. Pretty handy, don't you think?

Magnesium Glycinate: The Supplement You Didn't Know You Needed

Have you ever heard of magnesium glycinate? If not, get ready to meet your new best friend in the supplement world.

There are many types of magnesium , but glycinate is the most powerful version of this mineral because it is easily absorbed and your body loves its benefits.

• If you are dealing with that pesky insulin resistance, magnesium glycinate will be your secret ally.
• It helps your body handle sugar better and can give you a hand with those crazy sweet cravings.
• It will boost your energy when blood sugar spikes leave you exhausted.
• Stressed? Glycinate reduces cortisol, the stress hormone, which increases insulin resistance. It also helps you avoid unhealthy habits like eating processed carbohydrates and a sedentary lifestyle that increase insulin resistance.
• Magnesium glycinate is an ally in controlling blood sugar. This is great for everyone, but especially for those who have diabetes or are at risk of developing it.
• It helps your body use insulin better. If you have type 2 diabetes or prediabetes, this can be super helpful.

Bonus point: it won't make you run to the bathroom every time you take it, like other magnesiums.

Magnesium glycinate isn't a magic wand (I wish it was, right?), but consuming 300 mg of magnesium consistently and improving your habits could improve your quality of life.

How to increase magnesium naturally

Adding more magnesium to your meals is easier and more delicious than you think.

• Legumes: black beans, kidney beans, chickpeas, lentils.
• Nuts and seeds: walnuts, almonds, cashews, chia seeds, flax seeds.
• Green leafy vegetables: kale, spinach
• Vegetables: Peas, broccoli, Brussels sprouts.
• Fruits: Bananas, figs.
• Whole grains: oats, barley, whole wheat, brown rice, quinoa.
• Fish and seafood: Salmon, tuna
• Avocado
• Black chocolate

Give this wonderful mineral a try; not only will it help you improve insulin resistance, but it will benefit your hormones, your body, and your emotions. All in one!

Important: This content is for educational purposes only and should not be used as medical advice. If you have any health conditions, please consult your doctor.

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