Magnesium for cramps: natural relief for your muscles and nerves
One night my cell phone rang at 3 a.m. I woke up with a start.
It was my mom on the other end of the line, complaining intensely.
“ Bernard, I can’t stand this pain… ” he moaned.
“Mom, what do you feel? Where does it hurt?” I asked, worried.
“My leg… it’s another cramp, the most painful one I’ve ever had,” she explained.
Relieved that it was nothing serious, but worried about her pain, I asked her, “ Mom, are you taking magnesium for your cramps ?” She said no, and I understood everything.
What are cramps?
They are sudden and painful spasms that appear at any time, although they are more frequent at night or after intense physical exercise.
Although they are usually brief, from seconds to several minutes, the pain they cause is so strong that you cannot forget it.
Its causes are varied: from dehydration to a lack of essential minerals, such as magnesium, which plays a crucial role in preventing and relieving these episodes.
Magnesium for cramps: how it helps you
Magnesium is a mineral that does a lot for your body: it helps your muscles and nerves function well, keeps your heart beating at a regular rhythm, supports your immune system and strengthens your bones.
But what does this have to do with cramps? Magnesium is helpful in reducing how often you get cramps, how strong they are, and how long they last.
Benefits of magnesium for cramps
- Helps your muscles relax – After a muscle contracts, it needs to relax again. Magnesium helps in this process by acting as a painkiller that tells your muscles to take a break and relax.
- Keeps your nerves in good shape : Nerves tell your muscles when to move and when not to. If your nerves send out too many signals, your muscles may respond with a cramp. Magnesium helps nerves function properly, preventing excessive signals that cause cramps.
- It gives you energy for your muscles : In order for your muscles to work well and not get tired quickly (which can lead to cramps), they need energy. Magnesium helps produce this energy, keeping your muscles in better condition to avoid fatigue.
- Maintains the balance of other minerals : Taking magnesium also helps you avoid magnesium deficiency and control the levels of other minerals, such as calcium and potassium, which are important for your muscles to function properly. If these minerals are out of balance, cramps can occur.
- Improves stress tension : When you are stressed, your muscles tense up for a long time, reducing blood flow which increases the risk of cramps. In addition, stress can unbalance electrolytes like magnesium. On top of that, stress can lead to muscle fatigue and poor posture which intensify these problems, making cramps more frequent and painful.
How much magnesium should I take to avoid cramps?
If you are dealing with cramps, especially from stress or magnesium deficiency , I highly recommend trying what changed my mom's life and thousands of other women's lives.
The supplement, Serena , combines 300 mg of magnesium glycinate with Sensoril® Ashwagandha, B vitamins and glycine, all high-quality ingredients with proven effectiveness.
Since my mom started taking it, her cramps have completely disappeared.
And it can work for you too!
Important: This content is for educational purposes only and should not be used as medical advice. If you have any health conditions, please consult your doctor.
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