Magnesium citrate: what it is used for: discover its benefits for a fuller life

Feeling full of energy and vitality does not have to be a distant memory at any age, but especially when you reach 40.

As you go through this stage, your body experiences changes that can affect your well-being. However, there are nutrients that can help you keep up the pace and enjoy each day to the fullest.

Magnesium citrate: what it's used for: discover how it helps you face challenges with balance and vitality.

What is magnesium citrate?

It is an essential nutrient that keeps your body's machinery running smoothly.

It is involved in many processes, from the health of your bones to your mood.

However, over time, the body may have difficulty absorbing it.

Magnesium citrate what is it for after 40

A gentle aid against constipation

If you suffer from constipation, magnesium citrate can be your ally. It works by attracting water to the intestine and softening stool, making it easier to pass stool without discomfort. To enhance its effect, drink plenty of water and eat foods rich in fiber and probiotics.

Digestion without problems

Does that feeling of heaviness and discomfort after eating sound familiar to you? Magnesium citrate supports your digestive system so that everything flows more easily.

Imagine enjoying your favorite foods without worrying about the discomfort afterwards, feeling light and energized.

Relieves annoying muscle cramps

Waking up in the night with a leg cramp is frustrating.

Magnesium citrate for cramps acts as a muscle relaxant, preventing those nocturnal spasms that disturb your sleep.

Calm for the mind and body

Stress and anxiety are a shadow on women's daily lives.

Magnesium citrate relaxes the nervous system, helping to reduce cortisol, the stress hormone. Thus, it helps you face everyday challenges with greater serenity and emotional balance.

Strong bones for an active life

Maintaining bone health is crucial as women age.

Magnesium citrate works together with calcium to strengthen your bones to prevent osteoporosis and possible fractures.

And that will help you continue enjoying your favorite activities, such as dancing or walking, with the assurance of having strong, healthy bones.

Better cardiovascular health

Magnesium, especially in its glycinate form, not only helps regulate blood pressure, but can also promote cardiovascular health and prevent heart disease, which is the leading cause of death in women.

How to incorporate the power of magnesium citrate into your life?

• Magnesium citrate supplements: a convenient and precise way to get your daily dose of magnesium. They are available in powder, liquid and capsule form to suit different lifestyles. The ideal dose is 200 mg/day.
• Magnesium-rich foods: Enrich your dishes with magnesium-rich foods, such as almonds, spinach, avocados and dark chocolate.

Risks, side effects and interactions

Magnesium citrate is generally safe, although in high doses it can have a laxative effect.

Other side effects include dehydration, diarrhea, gas, or nausea. If you experience these or other symptoms while taking it, stop taking it and consult your doctor.

It is also important not to abuse its consumption to avoid dependency.

And avoid taking it if you are under treatment with antibiotics such as tetracyclines or quinolones.

Important: This content is for educational purposes only and should not be used as medical advice. If you have any health conditions, please consult your doctor.

Sources:

• Benefits of Magnesium Citrate (Even for Constipation)
• Using Magnesium Citrate for Constipation
• Effects of magnesium citrate, magnesium oxide, and magnesium sulfate supplementation on arterial stiffness in healthy overweight individuals: study protocol for a randomized controlled trial