Magnesium for constipation: smooth digestion and pain-free trips to the bathroom

How long will you let constipation prevent you from fully enjoying your days and make you carry that feeling of heaviness and discomfort?

It's time to regain your energy and joy to live every moment.

Magnesium for constipation has the power to restore the lightness and well-being you thought you had lost. Discover its secrets.

Magnesium for the stomach

Magnesium is an all-round mineral. It is involved in many bodily functions and one of its lesser-known, but incredibly important roles is its ability to improve digestive health and relieve constipation.

Benefits of magnesium for constipation

Relax the muscles

You spent the day without being able to evacuate, you come home and you can't relax because of the pain and abdominal tension that constipation causes you. Avoid it with magnesium, which acts as a natural muscle relaxant, loosening the muscles of the intestinal tract and facilitating the passage of stool.

Attracts water to the intestines

It's frustrating and painful to try to empty your bowels and only have small, dry poop stones come out. Magnesium has the ability to attract water to the intestines, softening the stool and making it easier to pass.

It is especially useful if you have been struggling with chronic constipation for some time.

Improves bowel movements

Have you ever had to give up that tight dress or a day at the beach in a bikini because of bloating? Magnesium stimulates bowel movement to relieve constipation and bloating, so you can wear your favorite clothes with confidence.

Chronic stress makes bowel movements a problem

• Digestive system on pause: When you're stressed, your body thinks it's in danger and everything shuts down, including your digestion. The result? Possible constipation.
• Uncontrolled bad bacteria : Constant stress unbalances the good bacteria in your gut, which promotes the onset of constipation.
• The abdominal area tenses : with stress your whole body becomes rigid and the abdomen is no exception. This muscular tension makes it difficult for the poop to flow as it should.
• Inflammation: Stress inflames your digestive system, which doesn't help if you're already prone to constipation.
• Digestive problems: If you suffer from irritable bowel syndrome or some other similar condition caused by chronic stress, it can make the constipation you already have worse.
• Bad habits : When you are stressed you eat the first thing you find, and many times, it is not the best for your intestine (sugar, processed flours and fried foods) .

What is magnesium for constipation?

Magnesium citrate serves as a mild laxative to relieve occasional constipation as it draws water into the intestine, helping to soften stool and make it easier to pass.

However, you should not take it for more than 1 week unless specifically directed by a doctor, because it can cause dependence and bowel function problems.

A tip: When using magnesium citrate (200 mg), combine it with magnesium glycinate (200 mg). Or support yourself with a supplement like Serena , with 300 mg of magnesium glycinate and 100 mg of magnesium citrate, so as not to exceed the total recommended dose.

This mix will be like giving your intestines some extra love: the citrate does its job, while the glycinate relaxes your muscles and calms your nerves. This way, your visits to the bathroom will be smoother and without setbacks.

Important: This content is for educational purposes only and should not be used as medical advice. If you have any health conditions, please consult your doctor.

Sources:

• Free your gut from the impact of constipation! A vital guide in premenopause
• Magnesium Glycinate Benefits: Sleep, Anxiety, PMS, and More
• Top 10 Surprising Benefits of Magnesium
• Magnesium: An essential nutrient that most people don't get enough of.