Magnesium for bones: the safe route to an independent, healthy and strong life
How many times have you heard your grandmother or mother talking about osteoporosis, or about a neighbor who fractured her hip?
When it comes to bones, prevention can make the difference in having a good quality of life and independence until you become a grandmother.
Magnesium for bones is a powerful ally that many people are unaware of.
With this mineral at your side, you will take care of your bone density and face the future without worries.
Why is magnesium crucial for bones?
Bones are the fortress that keeps you standing, and you need to keep them strong to protect yourself. For that, you need more than calcium; you need magnesium.
This mineral is vital in bone formation, as it helps regulate calcium levels, ensuring that it is properly deposited in the bones and does not accumulate in the wrong places, such as the arteries.
Benefits of magnesium for bones
Are you concerned about your bone health? Magnesium is a powerful ally that is often overlooked. But how exactly does it work?
- Improves calcium absorption: In order for calcium to strengthen your bones, your body needs to absorb it properly. Magnesium helps activate vitamin D, which acts like a key that allows calcium to be absorbed in the gut. Without enough magnesium, that key doesn't work properly and calcium can't be used by your bones.
- Maintains mineral balance: It is essential for bone health because it not only helps absorb calcium, but also ensures that your body uses it in the best way, directing it to the bones to strengthen them and preventing it from accumulating in other tissues where it could cause problems.
- Bone formation : Magnesium is essential for bone health because it not only helps absorb calcium that strengthens them, but it also forms part of the internal structure of the bone, making them stronger and more resistant.
- Prevents osteoporosis: It is a great ally against osteoporosis, as it contributes to a higher bone mineral density, making the bones stronger and less prone to fractures. This is important for women after menopause, who are more vulnerable to this bone condition.
How much magnesium do you need for bones?
The recommended daily dose of magnesium for women is 300 mg.
You can help yourself with many delicious foods, such as:
- Green leafy vegetables: Spinach, chard and kale.
- Nuts and seeds: Almonds, pumpkin seeds and chia seeds.
- Legumes: Black beans, lentils and chickpeas.
- Whole grains: Brown rice, oats and quinoa.
- Fatty fish: Salmon and mackerel.
Magnesium Supplements
If you have symptoms of magnesium deficiency , such as brittle bones, or want to ensure optimal levels of this mineral, a supplement is the most convenient option.
I recommend magnesium glycinate, which is best absorbed and your body benefits from it completely.
You can try it in my supplement, Serena, which has 300 mg of magnesium glycinate, the exact dosage recommended for women.
Give your bones the care they deserve and stay strong, healthy and independent from now until your golden years.
Important: This content is for educational purposes only and should not be used as medical advice. If you have any health conditions, please consult your doctor.
Fountain
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