Magnesium for hot flashes: how this mineral helps you during menopause
You're in the middle of an important situation when suddenly you feel like your body is turning into a furnace. Your cheeks are flushed, sweat begins to pour out, and all you want to do is disappear.
Hot flashes, those uncomfortable visitors of menopause, are frustrating and stressful.
But what if I told you there is a mineral ally that could help you fight them?
Yes, I'm talking about magnesium for hot flashes. Find out how it can be your best friend during this time of change.
What are hot flashes really?
During menopause, your body's internal thermostat seems to go haywire. It used to regulate your temperature precisely, but now it overreacts to even the slightest change.
Now, with the thermostat going crazy, it overreacts to the slightest change. A slight increase in room temperature and your body goes into panic mode: “We’re on fire!” and activates all the cooling systems at once.
So you feel that rush of heat, your skin turns red and sweat breaks out as if you've just gotten out of a swimming pool.
Other factors that can trigger or worsen hot flashes include:
- Chronic stress
- Smoke
- Consuming caffeine or alcohol
- Eat spicy foods
- Warm environments
Magnesium for hot flashes: how it helps you get through the intense heat
Magnesium for menopause , with hot flashes, has multiple benefits:
- Regulates the nervous system : this way your body responds in a more balanced way to temperature changes, avoiding those sudden reactions that you feel like hot flashes.
- Promotes the happiness hormone : By producing serotonin, the (happiness hormone), it improves your emotional well-being, helping you better manage the irritability and frustration that often follow hot flashes.
- Less and milder hot flashes : Helps regulate blood vessel dilation and the body's response to stress. This makes temperature changes less abrupt, reducing the frequency and intensity of hot flashes.
- Improves sleep : By relaxing your nervous system and muscles, it helps you fall asleep more easily. It also regulates the production of melatonin, the sleep hormone, to help you fall asleep and stay asleep throughout the night, even with nighttime hot flashes.
- Less emotional ups and downs : By keeping cortisol under control, it helps reduce the symptoms of anxiety and depression associated with menopause.
5 tips for managing hot flashes
- Increase your magnesium intake – aim for around 300mg of magnesium a day with a magnesium glycinate supplement. You can give it an extra boost with foods such as nuts, seeds, dark chocolate (70% cacao), avocados and leafy greens.
- Dress strategically : wear comfortable, cool clothing. It doesn't hurt to bring an extra change of clothes in case you get caught out by hot flashes while away from home.
- Keep your environment cool : Make sure you have good ventilation or, if necessary, air conditioning or a fan.
- Take a deep breath : Practice breathing techniques to manage stress. They can be especially helpful when you feel a hot flash coming on.
- Avoid these foods : coffee, spicy foods (chili, wasabi, curry powder), refined sugars and red meat.
Remember, every woman is unique and what works for one may not work for another.
Why not give this magical mineral a try? It could be just what you need to say goodbye to hot flashes and hello to a new stage of well-being.
Important: This content is for educational purposes only and should not be used as medical advice. If you have any health conditions, please consult your doctor.
Sources:so
Comments