Magnesium: why it is so important for women's health
Can't sleep even though you're exhausted? Are you in a bad mood and on edge? Does the pressure of being "Wonder Woman" keep you anxious?
There is a superhero who can help you regain balance, energy and calm.
To take control of your life and balance your hormones, magnesium is your indispensable ally.
Find out why it is essential for you and what types of magnesium you can take advantage of best.
What is magnesium used for in women?
Magnesium is an essential mineral for over 300 bodily functions, including heart rate, sleep, muscles, energy, immune system and hormonal balance.
But what are the benefits of taking magnesium daily for women's health and well-being?
- Improves stress and anxiety : It is your natural relaxant for those challenging days that rob you of mental peace and leave you in pain, because it helps regulate cortisol, the stress hormone.
- Restorative sleep : helps you fall asleep on your pillow and sleep deeply, so you wake up full of energy and ready for any challenge.
- Control cravings : Have you ever noticed that when you're stressed you feel like devouring everything in sight? Magnesium balances blood sugar, helping to control those uncontrollable urges for sweet and fried snacks.
- Relief for rough days : Is your period knocking you out? Magnesium is a natural painkiller to relieve menstrual cramps and muscle pain.
- Energy to the max: Do you feel exhausted all the time, as if you are running out of batteries? This mineral is essential for the production of energy in the cells, so you feel less tired and can enjoy each day to the fullest.
- Prevents migraines : Magnesium can prevent those annoying headaches and reduce their intensity, especially migraines related to your menstrual cycle.
- Delays premature aging: fights free radicals and reduces inflammation, two key factors in premature aging. It's like a rejuvenating spa but from the inside.
- Strong bones : Magnesium helps to fix calcium in the bones, keeping them strong and healthy for longer and preventing osteoporosis.
- A strong heart : It is a boost for your cardiovascular health, as it helps regulate blood pressure and prevent heart disease.
- Thyroid under control : If you have thyroid problems, magnesium can help regulate its function and improve your overall well-being.
How to get magnesium for the body
Foods rich in magnesium
- Green leafy vegetables (spinach, chard, kale).
- Nuts (almonds, Brazil nuts, cashews), seeds (chia, flax, pumpkin).
- Legumes (lentils, chickpeas, black beans).
- Avocado, dark chocolate (70% cocoa),
- Tofu, natural yogurt and fish (salmon, mackerel).
Magnesium supplements
There are different magnesium supplements.
These 4 are the best absorbed, according to functional medicine professionals:
- Magnesium glycinate: it is anti-stress, improves anxiety and sleep.
- Magnesium citrate: ideal for muscles, nerves and as a mild laxative.
- Magnesium malate: provides energy and relieves fatigue. Excellent for fibromyalgia.
- Magnesium threonate: improves brain function, memory and mood.
To help you improve your quality of life, I created a supplement containing magnesium glycinate and it is making hundreds of women happy. Check it out for yourself!
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