What types of magnesium are there and what are they used for? Your simple guide
The other day, while shopping at the grocery store, I saw a completely confused woman standing in front of the magnesium supplements section.
He didn't seem to understand the difference between so many options, and to be honest, the saleswoman seemed lost too.
And since I can't stand to see a woman in trouble, I came to help her out with my quick and easy guide on the most popular types of magnesium and what they are used for. It will help you too.
Types of Magnesium and How They Work
1. Magnesium Glycinate: Key Benefits for Women's Wellness
If you're looking for a form of magnesium that your body can easily absorb and is gentle on your stomach, magnesium glycinate is a great option.
Do you feel exhausted, stressed and have trouble falling asleep? Glycinate helps you regain energy, manage the stress that keeps you awake and get a restful night's sleep.
But that's not all, there are many benefits of taking magnesium in glycinate form:
- Strengthen your bones and relieve muscle pain.
- Keeping your blood sugar levels under control equals fewer cravings!
- Take care of your cardiovascular health.
- Relieve symptoms of premenopause and menopause.
In short, magnesium glycinate offers you comprehensive support to feel better physically and mentally.
2. Magnesium citrate: for better digestion
Among the types of magnesium, this one is popular for its mild laxative effect, being a natural option to relieve occasional constipation.
It draws water into the intestine, facilitating intestinal transit and promoting regularity when going to the bathroom. It is a reliable solution to improve your digestive health.
3. Magnesium malate: fight fatigue and recover your vital energy
Imagine you have a battery inside you that is draining your energy.
Well, magnesium malate acts as a charger, helping your cells produce more energy so you can face the day with more energy and without feeling so tired.
4. Magnesium Chloride: Muscle Relaxation and Exercise Recovery
It is a form that is absorbed fairly well and is commonly found in lotions and oils for localized application. It is used to relieve muscle pain, cramps and promote muscle recovery after physical exercise.
5. Magnesium Sulfate (Epsom Salts): For a relaxing bath
Known for its relaxing and detoxifying benefits, Epsom salts are ideal for a warm bath at the end of the day. They help relieve muscle tension, reduce inflammation and promote relaxation.
6. Magnesium Oxide: High concentration of magnesium
It is commonly used to relieve heartburn and acid reflux. But you should consult with your doctor to determine the appropriate dosage and avoid possible gastrointestinal discomfort.
How do I know which magnesium is best for me?
Remember that every woman is unique and may respond differently to different types of magnesium.
This guide offers you some tips to help you find out which one might be best for you.
However, if you have any doubts or side effects when taking any of the magnesium variants, I recommend that you consult a health professional.
They will be able to adjust your individual needs and recommend the right dosage for you.
Important: This content is for educational purposes only and should not be used as medical advice. If you have any health conditions, please consult your doctor.
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