What is magnesium glycinate and what is it used for?
Do you feel exhausted from the moment you wake up? Do you have trouble sleeping even when you're completely tired? Is depression or anxiety ruining your life and relationships?
Many women face these challenges daily.
Fortunately, there is a powerful supplement that can make a difference: magnesium glycinate.
Not only is it absorbed faster, but it also provides extra glycine, an amino acid with calming effects that can transform your daily well-being.
What is magnesium glycinate and what is it used for? I will tell you in this article.
Magnesium glycinate: benefits you should know
1. It relaxes you
Imagine coming home after a stressful day. Magnesium glycinate, known as the “calming mineral,” helps you manage stress and relax your muscles.
With the help of glycine, these effects are enhanced, bringing you to a state of calm both physically and mentally. Perfect for those days when everything seems overwhelming.
2. You sleep better
If you have trouble sleeping at night due to anxiety or pain, magnesium glycinate is for you.
Not only does it help you relax, but it improves the quality and quantity of your sleep, allowing you to wake up with more energy and concentration. In addition, as it promotes the production of melatonin, the hormone that makes you sleep, it combats insomnia and restless sleep.
3. Helps calm anxiety
On those days when anxiety seems to win the battle, magnesium glycinate can be of great help. Both magnesium and glycine have properties that relax the body and mind. And together, they can offer significant relief from this problem.
4. Relieves hormonal symptoms
For many women, hormonal imbalances during perimenopause and menopause are challenging.
Magnesium glycinate helps balance hormones and reduce symptoms such as mood swings, anxiety and irritability, as well as relieve hot flashes and night sweats.
5. Helps keep your blood pressure in balance
If you are concerned about your blood pressure, magnesium is essential. This mineral helps keep your arteries clear and normalizes irregular heartbeats, reducing chest pain and feelings of anxiety.
Thus, it helps reduce the risk of cardiovascular diseases.
6. Control stress levels
Magnesium Glycinate for Stress promotes healthy levels of the stress hormone cortisol, giving you the sense of calm you need to face the challenges of everyday life.
In addition, it improves sleep and promotes the production of serotonin (the happiness hormone), improving your mood and quality of life.
Other benefits of magnesium glycinate
- It gives you an extra boost of energy.
- Makes your muscles more flexible to move better if you have chronic pain.
- Keeps blood sugar under control.
- Prevents osteoporosis during menopause.
- Promotes healthy and strong muscles.
- Helps maintain a balanced mood.
What is the best time to take magnesium glycinate?
Well, 6pm is ideal, although many women find it works just before bedtime.
You can also divide the dose, taking one part in the morning and another part at night, so that you can take advantage of its benefits throughout the day.
But the most important thing is to take it when it is most convenient and easy for you to remember.
To maximize the benefits of magnesium glycinate, I developed a supplement that combines this mineral with 9 other 100% natural ingredients.
Together, they provide you with the calm and serenity you need to be more productive, balanced and happy.
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