Benefits of taking vitamin B5 through your food: the most natural and tasty way to consume it
I have always been a fan of supplements to achieve the proper levels of vitamins that the body needs and for their practicality.
However, nothing beats getting them directly from food.
The problem is that women, over the years, do not absorb nutrients equally, due to hormonal changes, inadequate nutrition and chronic stress.
Do you want to get the benefits of taking vitamin B5 through your food? If you choose organic, seasonal options and eat enough, they will be your tool to control the levels of this vitamin.
Benefits of taking vitamin B5: the best foods
Chicken, duck or beef liver: 3 oz: 8.3 milligrams - 83% of the daily value
Imagine an injection of energy for your body, that's how much the liver needs vitamin B5. It contains a lot of vitamin B5 and B12, being a powerful ally against anemia.
Make sure your liver comes from grass-fed, free-range animals.
Sunflower seeds: 3 oz: 6 milligrams - 60% of the daily value
These seeds are like a bomb loaded with vitamin B5, protein and vitamin E.
It will be your perfect snack to take everywhere and combat the afternoon energy drop.
Avocados: 1 fruit: 2 milligrams - 20% of the daily value
Not only is it delicious, but it is also a rich source of vitamin B5 and B6.
Its healthy fat is good for your heart, helping you keep bad cholesterol and triglycerides at bay, among other benefits of what vitamin B5 is used for .
Wild Salmon: 3 oz: 1.6 milligrams - 16% of the daily value
This rich fish is an exceptional source of protein, vitamin B5 and omega-3 fatty acids. It will help you fight inflammation and prevent diseases.
Lentils: 1 cup: 1.3 milligrams - 13% of the daily value
Lentils are nutritional gems. They are rich in vitamin B, folic acid and manganese.
It's a smart choice, especially if you're vegan or vegetarian.
Eggs: 3 oz: 0.9 milligrams - 9% of the daily value
Eggs are an affordable and accessible source of protein and vitamin B5.
If you can get free-range eggs, all the better, as they contain more nutrients and less cholesterol.
Cauliflower: 1 cup: 0.7 milligrams - 7% of the daily value
This cruciferous vegetable cannot be missing from your plate. In addition to helping you prevent cancer, it improves digestion, facilitates the absorption of nutrients and the elimination of toxins.
Of course, always eat it baked, boiled or grilled.
Take advantage of these nutritional treasures with vitamin B5 that nature offers you.
These amounts are for reference only. If you want to adapt your diet specifically for you, consult a nutritionist.
Important: This content is for educational purposes only and should not be used as medical advice. If you have any health conditions, please consult your doctor.Sources:
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