What is vitamin B5 good for? The nutrient that de-stresses, takes care of your heart, gives you energy, and more!
Did you know that vitamin B5 is a star ingredient in creams and shampoos, for radiant skin and beautiful hair?
But it also does wonders for your body and mind.
However, when you don't have enough, you may feel exhausted, down in the dumps, constantly stressed, or in pain.
What is vitamin B5 good for? Read on to find out.
What causes vitamin B5 deficiency?
If you are pregnant, take contraceptives, smoke, are stressed or have too much to drink, you should take your B5 levels into account.
Also, if you suffer from digestive problems or take medications that hinder the absorption of nutrients.
What is vitamin B5 for? Hold on because it does a lot for you
Control stress
B5 helps you stay calm in the midst of chaos by regulating cortisol levels, the stress hormone, in the right amount.
So when you feel like you're going to explode, remember this vitamin.
More agile and positive mind
Do you have trouble concentrating, do you feel brain fog and forget everything? B5 has positive effects on an active and fit brain, improving your memory, concentration and focus.
Strong and healthy heart
It keeps your heart in shape, thereby reducing the risk of cardiovascular diseases, such as heart attacks and strokes, while regulating bad cholesterol that can build up in the arteries.
Natural energy for the whole day
Do you just wake up and you're already tired? Do you feel like there aren't enough hours in the day? This vitamin is like an energy boost for your body.
All thanks to the fact that it helps you convert food into energy, so you can face your days without feeling exhausted.
Digestion without problems
If you suffer from heavy digestion or intestinal problems, B5 is a great support.
It helps your body absorb nutrients from food, so you feel light and full of vitality.
Nerves of steel
For your nervous system to function properly, you need B5.
It helps your brain communicate correctly with the rest of your body, so you can move freely and without discomfort.
Its deficiency can cause burning sensation in the feet, inflammation, constant fatigue and weakness.
Radiant skin and beautiful hair
What is vitamin B5 good for? For radiant skin and strong, shiny hair.
It helps hydrate the skin from within, preventing wrinkles and blemishes, while strengthening the hair from the roots.
Less pain from rheumatoid arthritis
It can be your lifeline for pain and inflammation.
Some studies suggest that women with arthritis have lower levels of B5. Getting it through food and a supplement would be great for you.
Click to learn about foods with vitamin B5!
Bulletproof immune system
In these times, with so many rare and dangerous diseases, viruses and flu, a strong immune system is essential.
Well, B5 helps strengthen your defenses, so you can fight external enemies.
How do I know if I need vitamin B5?
A blood test can tell you how your vitamin B5 levels are.
Ideally, they should be between 1.6 to 2.7 micromoles per liter (mcmol/L).
If your levels are low, your doctor will be able to recommend the best way to get them back up.
Important: This content is for educational purposes only and should not be used as medical advice. If you have any health conditions, please consult your doctor.Fountain:
Comments