Phosphatidylserine: What it is used for: benefits for an agile brain and a fit body

Do you feel overwhelmed by constant forgetfulness, struggle to stay focused, tire out quickly during your workouts, or feel like stress is consuming you?

Just as you take care of your body, it's time to pamper your brain. Discover phosphatidylserine, a great ally to improve your memory, concentration and mood.

Although its name sounds like a tongue twister, you will love its benefits.

Read on to find out what phosphatidylserine is and why it makes your brain happy.

What is phosphatidylserine?

Imagine phosphatidylserine as the material that forms the walls of your cells:

• It gives them shape : Without walls, a house would be a mess, right? Phosphatidylserine helps your cells have their defined shape.
• Protects : Cell walls protect you from the outside. Phosphatidylserine does the same, protecting the inside of your cells from harmful substances.
• Communicates : Doors and windows allow what needs to come in and out. Phosphatidylserine creates “doors” for nutrients from the food you eat to enter your cells and waste to exit.

Benefits of phosphatidylserine

The benefits of phosphatidylserine are many and range from brain health to physical performance:

• Keeps your memory active: It helps keep your brain sharp and fit, especially as you age. It may even improve memory, concentration and learning ability in older people, allowing them to continue enjoying an active mind.
• Helps balance hormones – Helps your adrenal glands function well, which benefits your energy, mood, and management of anxiety and stress.
• Ease Alzheimer's fog: It doesn't cure Alzheimer's, but studies suggest it may help improve memory and quality of life in the early stages of the disease.
• Fight depression : When you feel down, your brain needs support too. What is phosphatidylserine used for? To balance the substances in your body related to mood, in times of sadness and apathy.
• It gives you attention and focus: If you have trouble concentrating at work or just following a conversation, phosphatidylserine is a good companion. It may even improve attention, concentration and impulse control in people with ADHD.
• Helps you train harder and recover faster: If you are one of those who enjoy sports, phosphatidylserine will help you take your training to the next level, because it improves endurance, reduces post-exercise muscle pain and speeds up recovery.
• Stronger bones : Phosphatidylserine helps build strong bones and prevent osteoporosis by helping to absorb calcium and other minerals.
• Repairs and eliminates damaged cells : It acts like a traffic light, so that your immune system identifies damaged cells that need to be repaired or eliminated, keeping you healthier.
• Helps your heart beat at a good rhythm: it coordinates your heartbeats so that they are regular and healthy, ensuring that blood reaches your entire body efficiently.

After reading this, doesn't it make you want to eat a lot of phosphatidylserine?

The good thing is that you can get it naturally through foods with phosphatidylserine , click here to learn about them.

And if your diet isn't giving you everything you need, the supplement, Serena , may be a great option, because it has 200 mg of phosphatidylserine.

Important: This content is for educational purposes only and should not be used as medical advice. If you have any health conditions, please consult your doctor.

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