Phosphatidylserine foods that contain it: how to increase levels naturally
“My keys are gone again!” “This chaotic day drained me of every last drop of energy.” “Depression is getting me down, I feel lost.”
Many women experience these challenges in their daily lives. And they may be lacking an essential nutrient that can make all the difference: phosphatidylserine.
They call it smart because it helps your brain cells communicate easily, improving memory, concentration, and ability to deal with stress.
Learn about phosphatidylserine: foods that contain it.
What causes phosphatidylserine deficiency?
- Aging: As you age, your body produces less phosphatidylserine – just when you need it most!
- Chronic stress: When you stress about everything and nothing, every minute of the day, you deplete your reserves of this nutrient; therefore, you remain stressed and your mood is affected.
- Modern diets: eating too little fat can leave you deficient in phosphatidylserine.
- Industrial food: production processes eliminate essential nutrients, which can reduce the natural content of phosphatidylserine in some foods.
Phosphatidylserine, foods that contain it
The answer to phosphatidylserine deficiency lies in your diet. The good news is that there is a long list of foods rich in this wonderful nutrient.
Here I show you the approximate amount of phosphatidylserine (in milligrams) contained in every 100 grams of these foods
- Soy lecithin : 5,900 mg
- Atlantic mackerel : 480 mg
- Chicken heart : 414 mg
- Atlantic herring : 360 mg
- Tuna : 194 mg
- Chicken thigh with skin : 134 mg
- Chicken liver : 123 mg
- White beans : 107 mg
- Chicken breast with skin : 85 mg
- Salmon : 76 mg
- Beef : 72 mg
- Beef : 69 mg
Incorporating these foods into your diet will help you increase phosphatidylserine naturally.
Phosphatidylserine Supplements: A Safe Alternative
If you have trouble getting enough phosphatidylserine from food alone, supplements may be a safe and effective option.
In the past, phosphatidylserine supplements were made from cow brain, but today they are mostly obtained from soy or sunflower lecithin. Vegetarians and vegans love it.
When choosing a supplement, look for reputable, quality brands.
The exact dosage that a woman needs is 200 mg per day, precisely the amount contained in the supplement, Serena , which is anti-stress and also helps with insomnia, depression, anxiety, cravings and energy.
Important: This content is for educational purposes only and should not be used as medical advice. If you have any health conditions, please consult your doctor.
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