Phosphatidylserine and cortisol: discover how they are related and how they affect you
The alarm clock goes off, not once, but three times before you can even think about getting out of bed.
A mountain of unwashed laundry awaits you, the kids haven't had breakfast yet, and city traffic has you stuck. Sound familiar?
This is the reality for many women: stress, anxiety and sleepless nights.
Here you will learn the relationship between phosphatidylserine and cortisol, which can be the pair of nutrients you need to regain balance in your life.
Phosphatidylserine and cortisol: what is their connection?
Surely, you have heard of cortisol, the famous “stress hormone”.
It is released when your body perceives a threat, whether it's a family argument, a deadline at work, or even after an intense workout.
Cortisol is necessary to keep you alert, but too much of it can cause weight gain (especially around the abdomen), difficulty concentrating, anxiety, and even sleep problems.
Benefits of phosphatidylserine for stress management
If you don't sleep well, stress and anxiety become a monster that stalks you day and night, phosphatidylserine helps you keep them at bay.
Phosphatidylserine is a nutrient that acts as a protective layer for your brain. It helps your brain cells withstand the onslaught of excess cortisol.
Phosphatidylserine doesn't eliminate stress completely - if only it were that easy! - but it does help you deal with it in a healthier way.
These are its main benefits:
- Regulates cortisol levels : It is like a thermostat, which prevents excessive cortisol production, allowing you to face daily challenges more calmly.
- Your body recognizes and manages cortisol better : Over time, excess cortisol can “switch off” the receptors that control cortisol production. Phosphatidylserine helps to “switch them back on,” restoring the body’s natural balance and helping you recover more quickly from stressful situations, such as after a difficult work meeting or a huge traffic jam.
- Regulates serotonin : Known as the “happiness hormone,” it is essential for getting a good night’s sleep. Good news! Phosphatidylserine helps maintain optimal serotonin levels, promoting a state of calm and peace of mind.
- Promotes better sleep : By regulating cortisol, phosphatidylserine prevents anxiety from keeping you up at night.
- Reduces inflammation : Chronic stress inflames the body and phosphatidylserine helps counteract it, protecting your long-term health.
- Improves cognitive function : Do you feel like stress is clouding your mind? Phosphatidylserine improves concentration and memory, allowing you to perform at your best, even on difficult days.
- Levels cortisol post-workout : Phosphatidylserine helps you keep the stress hormone level, so you can train at your best without suffering the consequences.
Three star supplements that, together, balance cortisol
Combining magnesium glycinate, Sensoril® Ashwagandha and phosphatidylserine multiplies the benefits for regulating cortisol, giving you a well-being that you may have never experienced.
- Magnesium glycinate (300 mg) , unlike others, is better absorbed and keeps stress at bay. How? By regulating cortisol, the hormone that is triggered when you are tense.
- Sensoril® Ashwagandhal (250 mg) , the super-powered version of this herb, acts on the nervous system, reducing anxiety, depression and improving mood.
- And phosphatidylserine (200 mg) joins this dynamic duo to enhance resistance to stress and improve mental clarity.
Are you looking for a more balanced and fulfilling life? Serena supplement , with a unique formula for women, has magnesium glycinate, Sensoril® Ashwagandha, phosphatidylserine and 7 other key ingredients, it is your best ally.
Important: This content is for educational purposes only and should not be used as medical advice. If you have any health conditions, please consult your doctor.
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