What is glycine used for: be surprised by all its benefits
Visualize yourself waking up every morning brimming with energy, feeling in total harmony with yourself and facing every challenge of the day with a radiant smile.
It sounds like a dream, but glycine could make that your everyday reality.
You may be wondering: what is glycine good for? I can tell you that its benefits extend to every aspect of your well-being, from vitality in the morning, to hair care , until you get ready to sleep.
Learn about all its benefits, you will be amazed!
What is glycine?
Your body is an incredible machine, and like any machine, it needs key parts to function perfectly.
This is what glycine is, an essential amino acid that acts as a “natural sedative,” especially if you lead a fast-paced life.
But it does much more than that; read on to find out.
Glycine: what it is used for in women
Fight stress, anxiety and poor sleep
Does your head feel like it's going to pop like a popcorn in the microwave? Glycine is your soothing rescue.
How does it do it? Well, it's an expert at creating chemicals that act on your brain, reducing anxiety and improving the quality of your sleep. Yes, you could sleep as deeply and as well as when you were a baby!
Fight fatigue
Do you drag yourself through the mornings looking for coffee? Do you feel like your energy is like your cell phone after using it all day - GONE!?
Glycine is like an energy plug for your cells, allowing you to face your days with vitality and joy.
Its secret is that it helps form hemoglobin, which is responsible for distributing oxygen throughout your body. And, more oxygen means a lot of energy and less fatigue.
Take care of your muscles and joints
Are you tired of exercising? Do you feel pain after walking in the park with your children?
Glycine prevents these discomforts by restoring your muscles after exertion. It also keeps your joints flexible and strong as time goes by.
You will be able to move freely, enjoying every activity without worrying about pain.
Digestion without complications
Do you feel heavy and uncomfortable after eating? Glycine acts on your digestive system, facilitating the breakdown of food and helping you absorb its nutrients better.
It is a necessary tool for the digestive process to flow harmoniously, avoiding discomfort and improving your energy throughout the day.
Delays the signs of aging
The passage of time is inevitable, but glycine can be an ally to age gracefully and with vitality. It has antioxidant properties, fighting free radicals that accelerate aging and helping to prevent diseases.
What foods have glycine?
Incorporating glycine into your diet is easy and tasty.
- Bone Broth – It’s packed with nutrients, flavor, and glycine.
- Fresh vegetables: such as spinach, cauliflower and pumpkin.
- Proteins: Meats, poultry, fish and eggs.
- Gelatin , a natural source of collagen, which you can add to your desserts or yogurts.
Glycine and Magnesium: A Powerful Combination
Visualize two puzzle pieces fitting together perfectly, creating a synergy that magnifies their benefits: that's what happens when you mix glycine with magnesium.
The result? Deeper sleep, relaxed muscles and a stress-free mind.
The best thing is that, since it is magnesium glycinate, your body absorbs it to the maximum so that you can enjoy all its benefits.
You already know what glycine is for. Now, check out how good it is with the anti-stress supplement, Serena , which is already improving the lives of thousands of women.
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