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Glycine for sleep: the path to a perfect rest

mujer durmiendo

Have you ever wished you had a switch to turn off your restless mind and slip gently into the arms of Morpheus? We've all wished for it!

Glycine for sleep could be that pause button that turns you off until the next day.

Let's discover together how this amino acid has the power to transform your sleepless nights into restful sleep. And, as a result, have days full of energy.

Glycine for sleep: preparing the ground for sleep

It's 6pm. Your mind is still racing through the day's events and you're so overwhelmed that you decide to take your glycine supplement.

You do it slowly, taking the first step toward a truly restful night.

As you prepare for sleep, glycine goes to work in your body:

Reduces body temperature

Glycine travels through your bloodstream, reaching every corner of your body.

You feel a pleasant warmth spreading through your hands and feet, as if an invisible blanket were enveloping you.

It is glycine that, by increasing blood flow to your extremities, begins to regulate your body temperature, preparing you for rest.

Helps produce serotonin

Deep in your brain, glycine stimulates the production of serotonin, the happiness hormone, that substance that acts as a calming agent for your mind.

The worries and stress of the day fade away and give way to a deep sense of peace and well-being. You let go of worries about finances, work, your weight…

Serotonin, with the help of glycine, is transformed into melatonin, the sleep hormone.

Your eyelids become heavy, your breathing slows, and your body gives in to rest.

Sleep is deeper and more restful

Glycine watches over your sleep throughout the night. How does it do this?

Helping you fall asleep faster, while ensuring you sleep deeply and uninterrupted.

And glycine “turns off” the waves in your brain that keep you awake.

Thanks to it, you will make the most of every minute of your rest, waking up with the feeling of having fully recharged your energies.

And all thanks to glycine, your ally for a truly restful sleep.

Magnesium glycinate: the master key to total rest

Now, imagine all the sleep benefits of glycine multiplied with the help of another nutrient that helps you rest without problems: magnesium for sleep .

They are the perfect couple to combat the stress that robs you of sleep.

Magnesium acts as a protective shield against the stresses of the day, relaxing your mind and body through GABA, a substance that promotes calm and serenity.

As if that were not enough, magnesium gives you another dose of serotonin, which will make you wake up in a good mood and full of energy.

In addition, it can improve anxiety and depression that prevent you from sleeping completely.

Magnesium glycinate is a truly restful sleep that is within your reach.

Important: This content is for educational purposes only and should not be used as medical advice. If you have any health conditions, please consult your doctor.

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