What is vitamin B complex and what is it used for? Essential vitamins for today's woman

In your daily life, full of responsibilities, your well-being must become a priority.

As you deal with hormonal changes, lack of energy or just the stress of everyday life, it's only natural to look for ways to maintain your health and vitality.

One of the most effective solutions is the B complex, a set of essential vitamins that can give a positive turn to your quality of life.

What is vitamin B complex and what is it used for? Learn how these nutrients are a valuable treasure for a calmer, more balanced and happier woman.

What is the B complex?

The B complex is not a single vitamin, but a group of eight vitamins that work together in your body. They include thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folate (B9), and cobalamin (B12).

Each of them performs a unique and essential function in your body, from producing energy to supporting your nervous system.

What is the purpose of vitamin B complex in everyday life?

• Long-lasting energy – Do you feel exhausted and lacking the energy to complete your daily tasks? B complex is key to converting the food you eat into usable energy. Vitamins B1, B2, B3, and B5 are instrumental in this process, allowing you to maintain high energy levels throughout your long list of daily activities.
• Emotional and mental support: Coping with stress and maintaining a balanced emotional state is a constant challenge for women today. Vitamins B6, B9 and B12 support your mental health by producing substances such as serotonin, which improves your mood and can prevent anxiety and depression.
• Cardiovascular health: As you age, you need to take better care of your heart. B vitamins, especially B6, B9, and B12, help reduce homocysteine ​​levels in the blood, an amino acid that, if elevated, increases the risk of heart disease. And if you use B vitamins with magnesium for the heart , you will feel the peace of mind of having a healthy cardiovascular system.
• Healthier skin, hair and nails – Biotin (B7) and niacin (B3) maintain healthy skin, hair and nails. If you notice your hair looking thinner or your skin looking drier, a deficiency in these vitamins could be the cause.

How to consume vitamin B complex

You can do this through foods rich in these vitamins, such as whole grains, lean meat, eggs, legumes and green leafy vegetables.

However, in some cases, such as high stress situations, hormonal changes, or poor diet, a B complex supplement may help to ensure you get the necessary amount.

I trust so much in the power of these vitamins, that I included them in my supplement, Serena , which helps the general well-being of women, while balancing their stress, with Vitamin B5, B9 and B12… Take advantage of its benefits

Important: This content is for educational purposes only and should not be used as medical advice. If you have any health conditions, please consult your doctor.

Sources:

• B Vitamins 101: Improving Energy and Endocrine Function in Root Cause-Based Healthcare
• "Orthomolecular Medicine" by Adolfo Pérez Agusti, 2007, page 112
• "Prescription for Nutritional Healing" by Phyllis A. Balch, 2023, pages 5658
• "What You Must Know About Vitamins" by Pamela Wartian Smith, 2021, page 75