Vitamin B12 deficiency: neurological symptoms you shouldn't ignore
Is your mind foggy, are you frustrated by not being able to concentrate, and are you tired?
Don't ignore it, you could be in the 40% of people, between 26 and 83 years old, who have low levels of vitamin B12.
This vitamin is a giant for keeping your brain and nervous system functioning at their best.
With vitamin B12 deficiency, neurological symptoms can appear and be very profound.
Find out how a lack of this nutrient can impact your health and what you can do to regain optimal levels.
Vitamin B12 deficiency: neurological symptoms
Vitamin B12 deficiency is common and can cause a variety of neurological symptoms, many of which affect your daily life:
Memory loss and confusion
Imagine being in an important meeting at work and suddenly not remembering the key points you were going to discuss. Or worse: you're behind the wheel, driving back home, and you lose track of where you are.
Vitamin B12 deficiency can lead to memory problems and mental confusion.
This deficit can cause you to forget appointments, feel disoriented, or have trouble concentrating on simple tasks.
Tingling and numbness
Have you ever felt tingling or numbness in your hands or feet while you were working or cooking?
This symptom, known as paresthesia, may be caused by vitamin B12 deficiency.
Nerve damage can result in a tingling sensation that makes everyday tasks such as typing or holding objects difficult.
Difficulty walking
A walk around the neighborhood or a shopping trip can become challenging if you experience difficulty walking.
Vitamin B12 deficiency can cause problems with balance and coordination, making you feel unsteady or prone to falls.
This symptom can affect your independence and confidence when performing daily activities.
Mood swings
Changing moods at the drop of a hat is another neurological symptom associated with vitamin B12 deficiency.
You may go from happy to sad or irritable without any apparent reason.
These mood swings affect personal and professional relationships, and can lead to misunderstandings and conflicts.
Fatigue and weakness
Feeling exhausted, even after a restful night's sleep, can be a sign of vitamin B12 deficiency. This makes it harder for you to do everyday activities like climbing stairs, exercising, or even going for a walk.
This symptom reduces your quality of life and limits your ability to enjoy life.
Vision problems
Vitamin B12 deficiency can damage the optic nerve, causing problems such as eye twitching , blurred vision, dry eyes, degenerative eye diseases, yellow eyes, among others.
And it can make tasks like reading, driving or watching television difficult, affecting your autonomy and safety.
How to prevent vitamin B12 deficiency?
To prevent these neurological symptoms, it is important to make sure you get enough vitamin B12 through diet and supplements.
Foods rich in vitamin B12
Do you want to say goodbye to those annoying neurological symptoms and regain your energy and well-being?
A supplement with 2.4 micrograms of vitamin B12 per day may be your best tool to achieve this. Boost your B12 levels quickly and start feeling the difference.
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