Vitamin B12: what it does for the skin and how to have a radiant face
When you look in the mirror, do you feel like your skin no longer has the glow that used to make you shine? Do dryness, acne or the first expression lines make you feel insecure?
Vitamin B12, also called cobalamin, is like a little worker bee that can do wonders for your skin.
Vitamin B12: What is it for the skin? Read on to find out.
Vitamin B12: what it is used for in the skin
Deeply hydrates
Imagine a hot summer day, walking in the sun and when you get home your skin is tight and dry. Vitamin B12 restores moisture to your skin.
And, thanks to its ability to retain moisture, vitamin B12 keeps your skin soft, supple and healthy looking.
Reduces spots and depigmentation
The passage of time and exposure to the sun leaves marks on the skin in the form of spots.
Vitamin B12, with its ability to regenerate cells and improve skin pigmentation, can fade these dark marks and make you look more even-toned.
Wrinkle prevention
Have you noticed new expression lines appearing more regularly? This vitamin helps keep the skin firm and elastic, delaying the appearance of wrinkles.
Its secret: the production of collagen, an essential protein that keeps the skin young and smooth.
Relieves skin problems due to inflammation
Do you suffer from sensitive skin or conditions such as eczema or psoriasis?
Vitamin B12 helps reduce inflammation and regenerate cells, to calm the skin, relieve irritation and offer an incredible feeling of well-being.
Strengthens the skin barrier
It is like a protective shield for your skin barrier, that layer that protects you from external aggressions such as pollution or UV rays.
And a strong skin barrier means more resilient, less irritation-prone and healthier-looking skin.
Protecting your skin from stress
On those days when you are more stressed, do you feel your skin sad and dull? B12 helps fight irritations, redness and acne caused by stress, because it stimulates cell regeneration, giving you more radiant and younger skin.
How to get enough vitamin B12?
To ensure optimal levels of vitamin B12, you need 2.4 micrograms daily. If your diet does not provide this amount, you can supplement with a vitamin B12 supplement.
And if you want to further enhance your beauty and freshness, with a formula that combines vitamin B12 with other beneficial nutrients, such as magnesium glycinate and ashwagandha for the skin .
My supplement, Serena , offers this unique combination for comprehensive skin care.
And for even more benefits, enrich your meals with these foods rich in vitamin B12:
- Beef liver: 3 oz (85 g) contains 81.6 mg.
- Nutritional yeast: 2 tablespoons (9 g) contain 14 mcg.
- Atlantic mackerel: 4 oz (112 g) contains 16.1 mcg.
- Sardines: 3.75 oz (92 g) contains 8.2 mcg.
- Grass-fed beef: 4 oz (113 g) contains 1.44 mcg.
- Lamb: 3 oz (85 g) contains 2.7 mcg.
- Wild Salmon: 3 oz (85 g) contains 2.6 mcg.
- Eggs: 2 large contain 0.89 mcg.
- Cottage cheese: 4 oz (113 g) contains 0.53 mcg.
- Feta cheese: 1 oz (28.4 g) contains 0.5 mcg.
Say goodbye to dull skin and discover how vitamin B12 is one of the best secrets for radiant, vibrant skin.
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