Lose weight in summer, without stress and enjoying your vacation to the fullest
Summer is not only a time of enjoyment and relaxation; it can also cause a lot of stress.
Between the heat, travel plans, and the pressure to look “perfect” in a bathing suit, your levels of cortisol, the stress hormone, increase.
And it leads you to crave unhealthy foods, affects your sleep and your metabolism, so you burn less fat.
How to lose weight without stress? Here are some tips.
Lose weight in summer, without stress, with these tips
Identify your stress triggers
To win the battle against stress that leaves you with a few extra pounds, you must first know what it is.
Take some time to reflect on what situations or thoughts cause you the most stress during the summer: Do you feel pressure not to look “good” on the beach? Is organizing a vacation with your family a feat? Does traveling by plane or road trip stress you out?
Identifying the causes of stress is the first step to combat it.
Give yourself moments of tranquility
Summer is such a whirlwind of excitement and things to do, you can easily forget about yourself.
Set aside a few minutes each day to disconnect from the outside noise and reconnect with yourself. This could be a hot bath, a walk in nature, reading a book or listening to music.
Disconnect (for real) from work
Vacations are for resting, recharging your batteries and enjoying your free time.
So, set clear boundaries for yourself on vacation: turn off office email notifications, avoid constantly checking your phone, and focus on living in the present.
The work will be there when you return, but summer goes by quickly, so make the most of it!
A restful sleep will be your best ally
With heavy dinners, too much drinking, the heat, changing beds and breaking your normal sleep routine, sleep can be difficult.
If you want to lose weight without stress in summer, you have to sleep well.
You can be flexible, but try to maintain a regular sleep schedule, avoid heavy meals, alcohol and caffeine before bed.
Conscious and guilt-free eating
After a year of constant cooking, it is normal to want to take a break and eat “anything.”
But that doesn't mean giving up on healthy eating.
Opt for fresh and light foods such as seasonal fruits, colorful salads, proteins such as fish, chicken or turkey, and whole grains.
Stay hydrated with water, natural juices, non-alcoholic cocktails or popsicles.
You can indulge yourself from time to time, but limit sugary desserts, fried foods, and breads that stress your body and leave you with more pounds.
And support yourself with an anti-stress supplement, such as Serena , to control cravings that cause stress.
Relationship or family problems
Spending more time with your family is wonderful, but it can lead to friction and tension.
To have a happier summer, establish honest communication with your partner and children and look for joint solutions to enjoy a harmonious summer.
Bonus tip: When you feel like arguing with your partner or kids, take a breath and remember that stress accumulates like fat in your belly.
Don't overload yourself
Summer is full of tempting plans, but you don't have to do it all.
Learn to say “no” without feeling guilty and choose activities that fulfill you and make you happy.
You don't have to keep up with everyone else's hectic pace; find your own rhythm and enjoy summer your way.
Summer is for enjoying, not suffering!
Lose weight in summer with these tips to live a happier summer without gaining extra pounds.
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