Are you stressed about being overweight in the summer? Find out how to deal with your insecurities on vacation.
Summer is a time of heat, travel and enjoying the pool or the sea.
But also, when stress and anxiety about having the “perfect body” come to the surface.
And while the body positive movement is working to encourage women to love their bodies, whatever they may be, ignoring insecurities in this day and age is not so easy.
Does being overweight in summer stress you out? Find out why it affects you and some tips to make the most of the season.
How being overweight in summer psychologically affects women
Low self-esteem
In summer, the bikini operation is heard everywhere.
Instagram and TikTok become a gallery of women with “perfect bodies” enjoying the sun in tiny bikinis, without an ounce of fat or cellulite.
Spending hours looking at these types of images can be a serious blow to your self-esteem, especially when you are not happy with your physical appearance.
Comparing yourself to them will cause you more stress than you already have. Also, remember that these photos are usually studied and edited poses, they are not reality!
Stress and anxiety
Are you obsessed with how to lose weight for the summer? Does the thought of putting on a bathing suit or shorts stress you out?
Pay attention to it, because that stress can become chronic and turn into anxiety.
In addition, sustained stress increases the production of cortisol, the stress hormone that, among other things, causes you to accumulate fat, especially around the waist.
Eating disorders
The expectation of having a beach body in summer leads many women to go on express and restrictive diets that can end in eating disorders such as anorexia or bulimia.
Be careful! These disorders are dangerous for your physical and mental health. If this happens to you, seek professional psychological help immediately.
Body dysmorphia
If you can't stop thinking about your physical "flaws," even if others don't notice them or tell you that you're exaggerating, you could be experiencing body dysmorphia.
This psychological disorder distorts your perception of your own image, creating a gap between how you see yourself and reality.
And if it continues for a long time, it can create complexes, obsessions and severe anxiety that lead you to go on express diets and exercise uncontrollably, which do you a lot of harm.
Exposure to invasive operations and treatments
Desperate to eliminate fat and cellulite, many women fall into the trap of treatments that make them look good quickly.
Believe me, you will do better by maintaining a balanced diet specially designed for you by a doctor or nutritionist, exercising frequently, balancing stress and sleeping better.
Because those invasive treatments, even liposuction, are not permanent, especially if you return to your unhealthy habits.
Are you stressed about not being able to look the way you want this summer? My recommendations
- Don't idealize the perfect body, be grateful for the one you have and what it does for you.
- Surround yourself with people who make you feel good about yourself.
- Choose clothes that make you feel comfortable and confident.
- Detox from social media and focus on enjoying yourself.
- Don't obsess over your appearance. There are hundreds of imperfect bodies around you and no one pays as much attention to yours as you think.
- Focus on the here and now; not only will it de-stress you, it will lower your stress.
- Use an anti-stress supplement, such as Serena , to help you regulate cortisol levels, improving the stress and anxiety that prevent you from fully enjoying yourself.
Don't let summer weight gain or a little cellulite ruin your vacation.
This time is all about enjoying yourself and creating new memories. You deserve to live every day of summer to the fullest, with the body you have.
Important: This content is for educational purposes only and should not be used as medical advice. If you have any health conditions, please consult your doctor.
Sources:
- Diagnosing and Effectively Treating Body Dysmorphic Disorder
- How the summer months can negatively affect self-esteem
