Lose those extra pounds due to stress: how to regain your balance after the summer

When the holidays are over, it's normal for the button on your pants to be a little tighter. But if you want to lose weight, you need to manage post-vacation stress.

Going back to work and readjusting to your schedule can be stressful, which translates into more body fat.

But there is a solution! Here you will learn about the supplement that is already helping thousands of women lose weight due to stress. In addition to other effective strategies to get your figure back.

Serena: the supplement to reduce stress and excess weight

My passion is making women happy. That's why I'm dedicated to finding solutions to regulate hormones like cortisol, the stress hormone, which when triggered can cause fat accumulation, especially in the abdomen.

I started researching and trying supplements, until I discovered a unique combination of nutrients that combat overweight by controlling stress.

And so, I created Serena , a multi-beneficial supplement, with clinically proven ingredients in precise doses for women, that will help you get rid of those extra pounds, not just in the summer, but all year round.

These are its two star ingredients:

• Magnesium Glycinate : Regulates blood sugar, reduces stress, improves sleep and levels insulin to prevent fat accumulation.
• Sensoril® Ashwagandha : fights anxiety, stress, improves sleep, regulates appetite and accelerates metabolism for effective weight loss.

And it contains more ingredients like glycine, folate, B vitamins, bamboo leaf extract and many others that further boost weight loss.

Control stress and extra pounds

Stress makes you fat and if you are using food to forget that you are back to your routine, you need to stop.

Not only will you gain weight, but when you finish eating you might feel guilty, sad and more stressed.

What can you do?

• Identify the root of the problem : Are you stressed about going back to work? Getting back into a routine? Having to cook? When you identify the cause of your stress, you can look for solutions to combat it.
• Mindful eating : Instead of dieting, pay attention to your physical hunger cues and prepare healthy meals that you enjoy and that fill you up.
• Other ways to de-stress : do yoga, meditation, take a hot bath, read a book, listen to music… Whatever makes you feel calm and happy!

Reset your internal clock and sleep better

On vacation, sleeping patterns can get, let's say… a little crazy.

You go to bed later, you sleep longer to rest. All of this alters your sleep patterns after vacation. What to do?

• Go to bed and get up at the same time every day, even on weekends.

• Make sure your room is dark, quiet and cool.

• Use a natural supplement, such as Serena, which helps you regulate stress and anxiety, giving you restful sleep.

Move your body, without pressure

After the holidays, getting back into your exercise routine can seem like an impossible mission. But it's worth it to help you lose those extra pounds caused by stress.

Start slowly. 5 minutes a day is enough to reactivate your body.

A walk in the park, dancing at home, climbing stairs, it all adds up!

Support your liver

Did you know that your liver gets stressed by junk food, alcohol and a sedentary lifestyle on vacation? This slows it down and makes it harder to burn fat.

Give your liver a break with these tips:

• Fill your plate with colorful vegetables, eat proteins like white meats, fish, and healthy fats like avocado, extra virgin olive oil, nuts and seeds.

• There are herbs and supplements, such as milk thistle, kudzu, turmeric with black pepper, and dandelion, that are known to help the liver function better.

Reduce weight by resetting your intestinal microbiota

Bad habits during summer vacations cause your bad bacteria to outnumber the good ones, which are the ones that help you lose weight. And that increases your stress and body fat.

• Take bone broth:  helps repair and strengthen intestinal flora, for better digestion and a healthy weight.

• Probiotic foods : Plain yogurt, kimchi, kombucha, and fermented vegetables can repopulate your gut with beneficial bacteria.

• Apple cider vinegar : A glass of water with apple cider vinegar, lemon and sea salt nourishes the good bacteria in your gut and promotes its growth.

Important: This content is for educational purposes only and should not be used as medical advice. If you have any health conditions, please consult your doctor.

Sources

• Emotional Eating: Why You Do It and How to Stop
• 7 key benefits of sleep that you should know
• Tips to get back into the routine without stress
• What are the causes of overweight due to stress and how to combat them effectively?