L-theanine: what is this natural treasure good for women?
Do you feel like every day is a vicious cycle that never stops?
Fatigue accompanies you every morning, stress overwhelms you during the day and, when night comes, worries trap you in a labyrinth of insomnia and accelerated thoughts .
Take a deep breath and enjoy a comforting cup of green, black or white tea while reading this article.
Because with every sip, you'll get the benefits of L-theanine to break the vicious cycle of stress and find calm in the midst of the daily storm.
L-theanine, what is it for: let's find out together.
L-theanine, what is it used for?
L-theanine has a superpower: it frees you from the stress and tension that affects you so much.
It is known as a “natural anxiolytic” because this amino acid calms the body and mind, reducing anxiety, hyperactivity and sleep problems.
Benefits of L-theanine: an oasis of well-being for today's woman
Less stress and anxiety
Imagine you're in the middle of traffic chaos, with your phone ringing and a thousand things to do.
L-theanine helps you stay calm in stressful situations, reducing feelings of overwhelm and anxiety without affecting your energy or concentration.
It is said to be “a relaxing agent without causing sedation,” because it does not leave you lethargic or with brain fog.
If you suffer from nervousness, anxiety, depression or other stress-related problems, L-theanine can help.
Plus, you can avoid weight gain with L-theanine , because less stress means fewer cravings.
Sweet dreams and a renewed awakening
L-theanine prepares you before bed, so you have a restful and pleasant sleep.
And it helps reduce tension and turn off intrusive thoughts that keep you tossing and turning or staring at the ceiling.
The effects of L-theanine may be mild for people who suffer from moderate to severe insomnia.
Distraction-proof concentration
With so much to do at work (making calls, writing emails, etc.), or with the hustle and bustle of your children at home, L-theanine helps you focus on what's important, without distractions, because it improves concentration and attention.
Some people choose to consume L-theanine and caffeine together to improve alertness and attention. For me, it's best used alone, avoiding the effects of excess caffeine on the body, mind, and hormones.
Strengthened memory
Who hasn't forgotten to turn off the oven or continually lost their keys?
Well, L-theanine can improve memory and learning ability, helping you remember important information more easily; especially in those moments when you forget everything due to stress and anxiety that don't let you concentrate.
Healthier Heart
L-theanine may also contribute to cardiovascular health by helping you regulate blood pressure and reduce the risk of heart disease.
Green tea is the main source of L-theanine and many studies show that it helps reduce inflammation, promotes heart health and prevents blood pressure spikes.
How to incorporate L-theanine into your daily routine
While you can get small amounts of L-theanine through green, black, and white tea, the most effective way to enjoy all of its benefits is through supplements.
The recommended daily dose for women is 200 mg, which you can take at any time of the day; you will feel its calming effects between 30 and 60 minutes after taking it.
See for yourself with the anti-stress supplement, Serena . It has the dose of L-theanine, specifically for women, as well as other ingredients, such as magnesium glycinate and Sensoril® Ashwagandha.
Important: This content is for educational purposes only and should not be used as medical advice. If you have any health conditions, please consult your doctor.
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